🇳🇱Marco De Graaf

NED

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-8:381:07:21

Utrecht 2025 · Nov 2025

Top 25%#33,337 / 151,661

🇳🇱UtrechtNov 25

1:20:12#854

🇳🇱UtrechtNov 25

1:07:21#219

🇳🇱RotterdamFeb 25

1:15:59#691

Avg 1:14:30·3 races

Station Profile

HYROX DOUBLES · Men

vs 61,232 peers (1:00:36–1:14:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+4.5%

Running+3.5%

Row+0.5%

Weaknesses

Sled Push-21.6%

Burpees-20.8%

Farmers-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:20:12	#854	#231
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:07:21	#219	#70
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:15:59	#691	#287

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:20

Avg

5:08

Slow

5:48

Run 23r

Fast

4:29

Avg

5:00

Slow

5:24

Run 33r

Fast

4:44

Avg

5:24

Slow

6:04

Run 43r

Fast

4:48

Avg

5:31

Slow

6:03

Run 53r

Fast

4:51

Avg

5:28

Slow

6:08

Run 63r

Fast

4:52

Avg

5:31

Slow

6:01

Run 73r

Fast

4:50

Avg

5:18

Slow

5:55

Run 83r

Fast

3:52

Avg

5:28

Slow

6:47

Run Total3r

Fast

36:42

Avg

42:46

Slow

47:35

Best Run3r

Fast

3:52

Avg

4:48

Slow

5:24

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:04

Slow

4:12

Sled Push3r

Fast

1:20

Avg

1:52

Slow

2:15

Sled Pull3r

Fast

2:53

Avg

3:06

Slow

3:14

Burpee Broad Jump3r

Fast

3:13

Avg

3:22

Slow

3:30

Row3r

Fast

4:05

Avg

4:17

Slow

4:29

Farmers Carry3r

Fast

1:41

Avg

1:49

Slow

1:59

Sandbag Lunges3r

Fast

2:54

Avg

3:12

Slow

3:28

Wall Balls3r

Fast

3:41

Avg

3:58

Slow

4:18

Roxzone

Roxzone Time3r

Fast

4:52

Avg

6:07

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	5:08	5:48	3
Run 2	4:29	5:00	5:24	3
Run 3	4:44	5:24	6:04	3
Run 4	4:48	5:31	6:03	3
Run 5	4:51	5:28	6:08	3
Run 6	4:52	5:31	6:01	3
Run 7	4:50	5:18	5:55	3
Run 8	3:52	5:28	6:47	3
Run Total	36:42	42:46	47:35	3
Best Run	3:52	4:48	5:24	3
Workout Splits
SkiErg	3:58	4:04	4:12	3
Sled Push	1:20	1:52	2:15	3
Sled Pull	2:53	3:06	3:14	3
Burpee Broad Jump	3:13	3:22	3:30	3
Row	4:05	4:17	4:29	3
Farmers Carry	1:41	1:49	1:59	3
Sandbag Lunges	2:54	3:12	3:28	3
Wall Balls	3:41	3:58	4:18	3
Roxzone
Roxzone Time	4:52	6:07	7:43	3