🇮🇹Marco Cossu
ITA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:57
Avg
6:39
Slow
9:01
Run 23r
Fast
4:28
Avg
5:53
Slow
8:12
Run 33r
Fast
4:45
Avg
6:05
Slow
8:19
Run 43r
Fast
4:53
Avg
6:15
Slow
8:40
Run 53r
Fast
5:07
Avg
6:04
Slow
7:53
Run 63r
Fast
5:11
Avg
6:30
Slow
9:03
Run 73r
Fast
5:11
Avg
6:33
Slow
9:01
Run 83r
Fast
5:47
Avg
7:09
Slow
9:30
Run Total3r
Fast
41:36
Avg
51:07
Slow
1:09:35
Best Run3r
Fast
4:28
Avg
5:47
Slow
7:53
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:11
Slow
4:19
Sled Push3r
Fast
2:08
Avg
2:10
Slow
2:14
Sled Pull3r
Fast
3:24
Avg
3:58
Slow
4:20
Burpee Broad Jump3r
Fast
2:53
Avg
3:57
Slow
5:10
Row3r
Fast
4:15
Avg
4:40
Slow
4:54
Farmers Carry3r
Fast
1:32
Avg
1:56
Slow
2:12
Sandbag Lunges3r
Fast
3:21
Avg
4:02
Slow
5:05
Wall Balls3r
Fast
4:27
Avg
5:30
Slow
6:55
Roxzone
Roxzone Time3r
Fast
5:56
Avg
6:57
Slow
8:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:57 | 6:39 | 9:01 | 3 |
| Run 2 | 4:28 | 5:53 | 8:12 | 3 |
| Run 3 | 4:45 | 6:05 | 8:19 | 3 |
| Run 4 | 4:53 | 6:15 | 8:40 | 3 |
| Run 5 | 5:07 | 6:04 | 7:53 | 3 |
| Run 6 | 5:11 | 6:30 | 9:03 | 3 |
| Run 7 | 5:11 | 6:33 | 9:01 | 3 |
| Run 8 | 5:47 | 7:09 | 9:30 | 3 |
| Run Total | 41:36 | 51:07 | 1:09:35 | 3 |
| Best Run | 4:28 | 5:47 | 7:53 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:11 | 4:19 | 3 |
| Sled Push | 2:08 | 2:10 | 2:14 | 3 |
| Sled Pull | 3:24 | 3:58 | 4:20 | 3 |
| Burpee Broad Jump | 2:53 | 3:57 | 5:10 | 3 |
| Row | 4:15 | 4:40 | 4:54 | 3 |
| Farmers Carry | 1:32 | 1:56 | 2:12 | 3 |
| Sandbag Lunges | 3:21 | 4:02 | 5:05 | 3 |
| Wall Balls | 4:27 | 5:30 | 6:55 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:56 | 6:57 | 8:30 | 3 |