🇮🇹Marco Bonora
ITA
4 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:14
Avg
3:59
Slow
5:05
Run 24r
Fast
3:37
Avg
3:48
Slow
3:58
Run 34r
Fast
4:10
Avg
4:15
Slow
4:22
Run 44r
Fast
4:19
Avg
4:25
Slow
4:34
Run 54r
Fast
4:31
Avg
4:35
Slow
4:39
Run 64r
Fast
4:12
Avg
4:25
Slow
4:38
Run 74r
Fast
4:16
Avg
4:29
Slow
4:39
Run 84r
Fast
3:36
Avg
4:34
Slow
5:03
Run Total4r
Fast
33:38
Avg
34:30
Slow
35:14
Best Run4r
Fast
3:36
Avg
3:43
Slow
3:58
Workout Splits
SkiErg4r
Fast
3:44
Avg
4:03
Slow
4:11
Sled Push4r
Fast
2:19
Avg
2:55
Slow
3:22
Sled Pull4r
Fast
4:45
Avg
5:30
Slow
6:15
Burpee Broad Jump4r
Fast
2:44
Avg
4:29
Slow
5:30
Row4r
Fast
4:30
Avg
4:32
Slow
4:36
Farmers Carry4r
Fast
1:40
Avg
2:14
Slow
2:58
Sandbag Lunges4r
Fast
3:16
Avg
4:21
Slow
5:11
Wall Balls4r
Fast
3:51
Avg
5:24
Slow
6:10
Roxzone
Roxzone Time4r
Fast
5:12
Avg
6:25
Slow
6:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 3:59 | 5:05 | 4 |
| Run 2 | 3:37 | 3:48 | 3:58 | 4 |
| Run 3 | 4:10 | 4:15 | 4:22 | 4 |
| Run 4 | 4:19 | 4:25 | 4:34 | 4 |
| Run 5 | 4:31 | 4:35 | 4:39 | 4 |
| Run 6 | 4:12 | 4:25 | 4:38 | 4 |
| Run 7 | 4:16 | 4:29 | 4:39 | 4 |
| Run 8 | 3:36 | 4:34 | 5:03 | 4 |
| Run Total | 33:38 | 34:30 | 35:14 | 4 |
| Best Run | 3:36 | 3:43 | 3:58 | 4 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:03 | 4:11 | 4 |
| Sled Push | 2:19 | 2:55 | 3:22 | 4 |
| Sled Pull | 4:45 | 5:30 | 6:15 | 4 |
| Burpee Broad Jump | 2:44 | 4:29 | 5:30 | 4 |
| Row | 4:30 | 4:32 | 4:36 | 4 |
| Farmers Carry | 1:40 | 2:14 | 2:58 | 4 |
| Sandbag Lunges | 3:16 | 4:21 | 5:11 | 4 |
| Wall Balls | 3:51 | 5:24 | 6:10 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 6:25 | 6:59 | 4 |