🇩🇪Marco Abels

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2018 · Nov 2018

#32,696 / 52,403

🇩🇪EssenNov 18

Avg 1:26:21·1 race

Station Profile

HYROX PRO · Men

vs 20,568 peers (1:17:42–1:34:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+34.5%

Sled Push+12.6%

Wall Balls+12.6%

Weaknesses

Sled Pull-20.5%

Farmers-14.2%

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:26:21	#10	#2

Split Analysis

Running Splits

Run 11r

Fast

4:22

Avg

4:22

Slow

4:22

Run 21r

Fast

4:30

Avg

4:30

Slow

4:30

Run 31r

Fast

5:30

Avg

5:30

Slow

5:30

Run 41r

Fast

5:33

Avg

5:33

Slow

5:33

Run 51r

Fast

5:21

Avg

5:21

Slow

5:21

Run 61r

Fast

5:15

Avg

5:15

Slow

5:15

Run 71r

Fast

5:15

Avg

5:15

Slow

5:15

Run 81r

Fast

5:29

Avg

5:29

Slow

5:29

Run Total1r

Fast

41:11

Avg

41:11

Slow

41:11

Best Run1r

Fast

4:30

Avg

4:30

Slow

4:30

Workout Splits

SkiErg1r

Fast

4:03

Avg

4:03

Slow

4:03

Sled Push1r

Fast

3:27

Avg

3:27

Slow

3:27

Sled Pull1r

Fast

7:58

Avg

7:58

Slow

7:58

Burpee Broad Jump1r

Fast

4:40

Avg

4:40

Slow

4:40

Row1r

Fast

4:25

Avg

4:25

Slow

4:25

Farmers Carry1r

Fast

2:43

Avg

2:43

Slow

2:43

Sandbag Lunges1r

Fast

3:33

Avg

3:33

Slow

3:33

Wall Balls1r

Fast

6:26

Avg

6:26

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:22	4:22	1
Run 2	4:30	4:30	4:30	1
Run 3	5:30	5:30	5:30	1
Run 4	5:33	5:33	5:33	1
Run 5	5:21	5:21	5:21	1
Run 6	5:15	5:15	5:15	1
Run 7	5:15	5:15	5:15	1
Run 8	5:29	5:29	5:29	1
Run Total	41:11	41:11	41:11	1
Best Run	4:30	4:30	4:30	1
Workout Splits
SkiErg	4:03	4:03	4:03	1
Sled Push	3:27	3:27	3:27	1
Sled Pull	7:58	7:58	7:58	1
Burpee Broad Jump	4:40	4:40	4:40	1
Row	4:25	4:25	4:25	1
Farmers Carry	2:43	2:43	2:43	1
Sandbag Lunges	3:33	3:33	3:33	1
Wall Balls	6:26	6:26	6:26	1