🇵🇱Marcin Rudnik

POL

9 races|1 division|3 seasons|HYROX

HYROXMen

Warsaw 2025 · Apr 2025

Top 25%#34,069 / 283,462

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

Avg 1:15:15·9 races

Station Profile

HYROX · Men

vs 71,914 peers (1:04:30–1:18:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.6%

Sled Push+24.7%

Sandbag+21.8%

Weaknesses

Running-9.7%

SkiErg-0.4%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:13:27	#561	#35
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:13:00	#218	#11
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:14:37	#256	#14
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:15:29	#141	#17
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:11:44	#268	#19
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:16:18	#199	#13
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:13:10	#156	#7
🇵🇱GdanskHYROX	HYROX	May 2024	1:18:15	#134	#15
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:21:22	#132	#18

Performance Over Time

Split Analysis

Running Splits

Run 19r

Fast

3:41

Avg

4:20

Slow

5:23

Run 29r

Fast

4:26

Avg

4:55

Slow

5:14

Run 39r

Fast

4:36

Avg

5:10

Slow

5:42

Run 49r

Fast

4:40

Avg

5:08

Slow

5:32

Run 59r

Fast

4:49

Avg

5:17

Slow

5:50

Run 69r

Fast

4:36

Avg

5:03

Slow

5:31

Run 79r

Fast

4:36

Avg

5:03

Slow

5:26

Run 89r

Fast

4:12

Avg

5:04

Slow

5:42

Run Total9r

Fast

38:13

Avg

40:00

Slow

42:39

Best Run9r

Fast

4:03

Avg

4:29

Slow

5:06

Workout Splits

SkiErg9r

Fast

4:02

Avg

4:13

Slow

4:25

Sled Push9r

Fast

1:39

Avg

2:07

Slow

2:33

Sled Pull9r

Fast

3:32

Avg

4:20

Slow

5:52

Burpee Broad Jump9r

Fast

4:06

Avg

4:33

Slow

4:56

Row9r

Fast

4:30

Avg

4:40

Slow

4:49

Farmers Carry9r

Fast

1:36

Avg

1:44

Slow

1:56

Sandbag Lunges9r

Fast

3:21

Avg

4:08

Slow

4:31

Wall Balls9r

Fast

3:51

Avg

4:27

Slow

4:48

Roxzone

Roxzone Time9r

Fast

3:41

Avg

5:03

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:20	5:23	9
Run 2	4:26	4:55	5:14	9
Run 3	4:36	5:10	5:42	9
Run 4	4:40	5:08	5:32	9
Run 5	4:49	5:17	5:50	9
Run 6	4:36	5:03	5:31	9
Run 7	4:36	5:03	5:26	9
Run 8	4:12	5:04	5:42	9
Run Total	38:13	40:00	42:39	9
Best Run	4:03	4:29	5:06	9
Workout Splits
SkiErg	4:02	4:13	4:25	9
Sled Push	1:39	2:07	2:33	9
Sled Pull	3:32	4:20	5:52	9
Burpee Broad Jump	4:06	4:33	4:56	9
Row	4:30	4:40	4:49	9
Farmers Carry	1:36	1:44	1:56	9
Sandbag Lunges	3:21	4:08	4:31	9
Wall Balls	3:51	4:27	4:48	9
Roxzone
Roxzone Time	3:41	5:03	7:15	9