๐ต๐ฑMarcin Rokita
POL
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:27:10 | #1493 | |
| ๐ฆ๐ชSharjahHYROX | 1:31:49 | #382 | |
| ๐ต๐ฑPoznanHYROX | 1:51:23 | #706 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:37
Avg
5:16
Slow
8:31
Run 23r
Fast
4:56
Avg
6:28
Slow
9:30
Run 33r
Fast
5:48
Avg
6:32
Slow
7:55
Run 43r
Fast
5:36
Avg
5:42
Slow
5:51
Run 53r
Fast
5:45
Avg
6:39
Slow
8:27
Run 63r
Fast
5:35
Avg
6:31
Slow
8:20
Run 73r
Fast
5:44
Avg
6:37
Slow
8:20
Run 83r
Fast
6:37
Avg
6:39
Slow
6:42
Run Total3r
Fast
43:45
Avg
50:23
Slow
1:03:30
Best Run3r
Fast
4:56
Avg
5:15
Slow
5:51
Workout Splits
SkiErg3r
Fast
4:11
Avg
4:23
Slow
4:42
Sled Push3r
Fast
1:34
Avg
2:57
Slow
4:57
Sled Pull3r
Fast
4:40
Avg
5:36
Slow
7:08
Burpee Broad Jump3r
Fast
5:47
Avg
6:09
Slow
6:32
Row3r
Fast
4:42
Avg
4:48
Slow
4:59
Farmers Carry3r
Fast
1:48
Avg
2:05
Slow
2:20
Sandbag Lunges3r
Fast
5:06
Avg
5:27
Slow
6:01
Wall Balls3r
Fast
6:21
Avg
6:48
Slow
7:14
Roxzone
Roxzone Time3r
Fast
7:08
Avg
8:11
Slow
9:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 5:16 | 8:31 | 3 |
| Run 2 | 4:56 | 6:28 | 9:30 | 3 |
| Run 3 | 5:48 | 6:32 | 7:55 | 3 |
| Run 4 | 5:36 | 5:42 | 5:51 | 3 |
| Run 5 | 5:45 | 6:39 | 8:27 | 3 |
| Run 6 | 5:35 | 6:31 | 8:20 | 3 |
| Run 7 | 5:44 | 6:37 | 8:20 | 3 |
| Run 8 | 6:37 | 6:39 | 6:42 | 3 |
| Run Total | 43:45 | 50:23 | 1:03:30 | 3 |
| Best Run | 4:56 | 5:15 | 5:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:23 | 4:42 | 3 |
| Sled Push | 1:34 | 2:57 | 4:57 | 3 |
| Sled Pull | 4:40 | 5:36 | 7:08 | 3 |
| Burpee Broad Jump | 5:47 | 6:09 | 6:32 | 3 |
| Row | 4:42 | 4:48 | 4:59 | 3 |
| Farmers Carry | 1:48 | 2:05 | 2:20 | 3 |
| Sandbag Lunges | 5:06 | 5:27 | 6:01 | 3 |
| Wall Balls | 6:21 | 6:48 | 7:14 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:08 | 8:11 | 9:54 | 3 |