🇵🇱Marcin Nowakowski
POL
2 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:48
Avg
4:14
Slow
4:40
Run 22r
Fast
4:50
Avg
4:59
Slow
5:09
Run 32r
Fast
5:03
Avg
5:14
Slow
5:26
Run 42r
Fast
5:20
Avg
5:21
Slow
5:23
Run 52r
Fast
5:19
Avg
5:27
Slow
5:36
Run 62r
Fast
4:58
Avg
5:16
Slow
5:34
Run 72r
Fast
5:05
Avg
5:19
Slow
5:33
Run 82r
Fast
4:35
Avg
5:11
Slow
5:48
Run Total2r
Fast
40:59
Avg
41:00
Slow
41:01
Best Run2r
Fast
4:35
Avg
4:42
Slow
4:50
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:36
Slow
5:08
Sled Push2r
Fast
2:15
Avg
3:04
Slow
3:53
Sled Pull2r
Fast
3:40
Avg
5:03
Slow
6:26
Burpee Broad Jump2r
Fast
4:52
Avg
5:08
Slow
5:25
Row2r
Fast
4:39
Avg
4:57
Slow
5:16
Farmers Carry2r
Fast
1:53
Avg
2:12
Slow
2:32
Sandbag Lunges2r
Fast
3:49
Avg
4:56
Slow
6:03
Wall Balls2r
Fast
6:10
Avg
6:12
Slow
6:14
Roxzone
Roxzone Time2r
Fast
6:06
Avg
6:52
Slow
7:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 4:14 | 4:40 | 2 |
| Run 2 | 4:50 | 4:59 | 5:09 | 2 |
| Run 3 | 5:03 | 5:14 | 5:26 | 2 |
| Run 4 | 5:20 | 5:21 | 5:23 | 2 |
| Run 5 | 5:19 | 5:27 | 5:36 | 2 |
| Run 6 | 4:58 | 5:16 | 5:34 | 2 |
| Run 7 | 5:05 | 5:19 | 5:33 | 2 |
| Run 8 | 4:35 | 5:11 | 5:48 | 2 |
| Run Total | 40:59 | 41:00 | 41:01 | 2 |
| Best Run | 4:35 | 4:42 | 4:50 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:36 | 5:08 | 2 |
| Sled Push | 2:15 | 3:04 | 3:53 | 2 |
| Sled Pull | 3:40 | 5:03 | 6:26 | 2 |
| Burpee Broad Jump | 4:52 | 5:08 | 5:25 | 2 |
| Row | 4:39 | 4:57 | 5:16 | 2 |
| Farmers Carry | 1:53 | 2:12 | 2:32 | 2 |
| Sandbag Lunges | 3:49 | 4:56 | 6:03 | 2 |
| Wall Balls | 6:10 | 6:12 | 6:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 6:52 | 7:38 | 2 |