🇵🇱Marcin Miotk
POL
3 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
Katowice 2025 · Feb 2025
Top 5%#9,850 / 276,664
🇩🇰CopenhagenMar 26
1:07:56#73
🇵🇱KatowiceFeb 25
1:05:41#53
Avg 1:06:48·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 1:08:19 | #186 | |
| 🇩🇰CopenhagenHYROX | 1:07:56 | #73 | |
| 🇵🇱KatowiceHYROX | 1:05:41 | #53 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
2:52
Avg
3:51
Slow
5:34
Run 23r
Fast
3:33
Avg
3:51
Slow
4:03
Run 33r
Fast
3:49
Avg
4:01
Slow
4:08
Run 43r
Fast
3:43
Avg
4:01
Slow
4:12
Run 53r
Fast
3:48
Avg
4:02
Slow
4:11
Run 63r
Fast
3:41
Avg
3:59
Slow
4:12
Run 73r
Fast
3:35
Avg
3:55
Slow
4:07
Run 83r
Fast
3:44
Avg
4:03
Slow
4:26
Run Total3r
Fast
31:10
Avg
31:43
Slow
32:21
Best Run3r
Fast
3:08
Avg
3:28
Slow
3:44
Workout Splits
SkiErg3r
Fast
4:15
Avg
4:20
Slow
4:24
Sled Push3r
Fast
2:00
Avg
2:30
Slow
3:12
Sled Pull3r
Fast
3:34
Avg
4:08
Slow
4:40
Burpee Broad Jump3r
Fast
3:51
Avg
4:10
Slow
4:21
Row3r
Fast
4:14
Avg
4:17
Slow
4:22
Farmers Carry3r
Fast
1:45
Avg
1:53
Slow
2:04
Sandbag Lunges3r
Fast
3:53
Avg
4:03
Slow
4:22
Wall Balls3r
Fast
5:41
Avg
6:08
Slow
6:32
Roxzone
Roxzone Time3r
Fast
3:31
Avg
4:06
Slow
4:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:52 | 3:51 | 5:34 | 3 |
| Run 2 | 3:33 | 3:51 | 4:03 | 3 |
| Run 3 | 3:49 | 4:01 | 4:08 | 3 |
| Run 4 | 3:43 | 4:01 | 4:12 | 3 |
| Run 5 | 3:48 | 4:02 | 4:11 | 3 |
| Run 6 | 3:41 | 3:59 | 4:12 | 3 |
| Run 7 | 3:35 | 3:55 | 4:07 | 3 |
| Run 8 | 3:44 | 4:03 | 4:26 | 3 |
| Run Total | 31:10 | 31:43 | 32:21 | 3 |
| Best Run | 3:08 | 3:28 | 3:44 | 3 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:20 | 4:24 | 3 |
| Sled Push | 2:00 | 2:30 | 3:12 | 3 |
| Sled Pull | 3:34 | 4:08 | 4:40 | 3 |
| Burpee Broad Jump | 3:51 | 4:10 | 4:21 | 3 |
| Row | 4:14 | 4:17 | 4:22 | 3 |
| Farmers Carry | 1:45 | 1:53 | 2:04 | 3 |
| Sandbag Lunges | 3:53 | 4:03 | 4:22 | 3 |
| Wall Balls | 5:41 | 6:08 | 6:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:31 | 4:06 | 4:53 | 3 |