🇵🇱Marcin Kosiński
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:48
Avg
4:01
Slow
4:16
Run 23r
Fast
5:02
Avg
5:27
Slow
6:01
Run 33r
Fast
5:19
Avg
5:54
Slow
7:00
Run 43r
Fast
5:08
Avg
5:45
Slow
6:42
Run 53r
Fast
5:15
Avg
5:46
Slow
6:41
Run 63r
Fast
5:13
Avg
6:07
Slow
6:49
Run 73r
Fast
5:05
Avg
5:51
Slow
6:46
Run 83r
Fast
4:34
Avg
5:38
Slow
7:10
Run Total3r
Fast
40:25
Avg
44:27
Slow
51:25
Best Run3r
Fast
4:16
Avg
4:37
Slow
5:02
Workout Splits
SkiErg3r
Fast
3:52
Avg
4:06
Slow
4:31
Sled Push3r
Fast
1:38
Avg
2:35
Slow
3:57
Sled Pull3r
Fast
3:04
Avg
3:39
Slow
4:43
Burpee Broad Jump3r
Fast
3:03
Avg
3:39
Slow
4:34
Row3r
Fast
4:15
Avg
4:37
Slow
5:08
Farmers Carry3r
Fast
1:40
Avg
1:50
Slow
1:59
Sandbag Lunges3r
Fast
3:10
Avg
4:00
Slow
5:23
Wall Balls3r
Fast
4:01
Avg
4:47
Slow
6:01
Roxzone
Roxzone Time3r
Fast
4:46
Avg
5:18
Slow
5:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 4:01 | 4:16 | 3 |
| Run 2 | 5:02 | 5:27 | 6:01 | 3 |
| Run 3 | 5:19 | 5:54 | 7:00 | 3 |
| Run 4 | 5:08 | 5:45 | 6:42 | 3 |
| Run 5 | 5:15 | 5:46 | 6:41 | 3 |
| Run 6 | 5:13 | 6:07 | 6:49 | 3 |
| Run 7 | 5:05 | 5:51 | 6:46 | 3 |
| Run 8 | 4:34 | 5:38 | 7:10 | 3 |
| Run Total | 40:25 | 44:27 | 51:25 | 3 |
| Best Run | 4:16 | 4:37 | 5:02 | 3 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:06 | 4:31 | 3 |
| Sled Push | 1:38 | 2:35 | 3:57 | 3 |
| Sled Pull | 3:04 | 3:39 | 4:43 | 3 |
| Burpee Broad Jump | 3:03 | 3:39 | 4:34 | 3 |
| Row | 4:15 | 4:37 | 5:08 | 3 |
| Farmers Carry | 1:40 | 1:50 | 1:59 | 3 |
| Sandbag Lunges | 3:10 | 4:00 | 5:23 | 3 |
| Wall Balls | 4:01 | 4:47 | 6:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 5:18 | 5:50 | 3 |