🇮🇹Marcello El Maamari
ITA
5 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:41
Avg
5:15
Slow
6:42
Run 25r
Fast
4:41
Avg
4:59
Slow
5:17
Run 35r
Fast
5:08
Avg
5:24
Slow
5:45
Run 45r
Fast
5:01
Avg
5:24
Slow
6:03
Run 55r
Fast
5:00
Avg
5:30
Slow
6:05
Run 65r
Fast
5:10
Avg
5:18
Slow
5:43
Run 75r
Fast
4:58
Avg
5:09
Slow
5:42
Run 85r
Fast
5:12
Avg
5:38
Slow
6:09
Run Total5r
Fast
39:09
Avg
42:36
Slow
46:14
Best Run5r
Fast
4:41
Avg
4:56
Slow
5:16
Workout Splits
SkiErg5r
Fast
4:35
Avg
4:44
Slow
4:52
Sled Push5r
Fast
2:16
Avg
3:33
Slow
4:09
Sled Pull5r
Fast
3:42
Avg
5:39
Slow
6:42
Burpee Broad Jump5r
Fast
2:55
Avg
4:51
Slow
6:25
Row5r
Fast
4:48
Avg
5:05
Slow
5:19
Farmers Carry5r
Fast
1:54
Avg
2:08
Slow
2:23
Sandbag Lunges5r
Fast
4:37
Avg
6:45
Slow
8:31
Wall Balls5r
Fast
5:30
Avg
8:18
Slow
11:00
Roxzone
Roxzone Time5r
Fast
5:47
Avg
6:46
Slow
8:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 5:15 | 6:42 | 5 |
| Run 2 | 4:41 | 4:59 | 5:17 | 5 |
| Run 3 | 5:08 | 5:24 | 5:45 | 5 |
| Run 4 | 5:01 | 5:24 | 6:03 | 5 |
| Run 5 | 5:00 | 5:30 | 6:05 | 5 |
| Run 6 | 5:10 | 5:18 | 5:43 | 5 |
| Run 7 | 4:58 | 5:09 | 5:42 | 5 |
| Run 8 | 5:12 | 5:38 | 6:09 | 5 |
| Run Total | 39:09 | 42:36 | 46:14 | 5 |
| Best Run | 4:41 | 4:56 | 5:16 | 5 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:44 | 4:52 | 5 |
| Sled Push | 2:16 | 3:33 | 4:09 | 5 |
| Sled Pull | 3:42 | 5:39 | 6:42 | 5 |
| Burpee Broad Jump | 2:55 | 4:51 | 6:25 | 5 |
| Row | 4:48 | 5:05 | 5:19 | 5 |
| Farmers Carry | 1:54 | 2:08 | 2:23 | 5 |
| Sandbag Lunges | 4:37 | 6:45 | 8:31 | 5 |
| Wall Balls | 5:30 | 8:18 | 11:00 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:47 | 6:46 | 8:12 | 5 |