🇩🇪Marcel Plate

GER

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#50,842 / 283,463

🇳🇱RotterdamApr 26

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

Avg 1:21:29·5 races

HYROX DOUBLESMen

Hamburg 2025 · Oct 2025

Top 50%#47,836 / 151,686

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:11:47·2 races

Station Profile

vs 88,133 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.1%

Sandbag+5.9%

Sled Pull+4.6%

Weaknesses

Wall Balls-19.6%

Sled Push-13.5%

SkiErg-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:34	#494	#41
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:17:20	#444	#116
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:20:16	#385	#81
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:10:06	#334	#81
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:13:29	#1197	#529
🇩🇪CologneHYROX	HYROX	Apr 2025	1:22:24	#758	#172
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:32:53	#853	#177

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:29

Avg

4:42

Slow

5:50

Run 27r

Fast

3:55

Avg

4:24

Slow

5:10

Run 37r

Fast

4:20

Avg

4:45

Slow

5:42

Run 47r

Fast

4:27

Avg

4:43

Slow

5:21

Run 57r

Fast

4:22

Avg

4:41

Slow

5:11

Run 67r

Fast

4:23

Avg

4:41

Slow

5:13

Run 77r

Fast

4:34

Avg

4:47

Slow

5:23

Run 87r

Fast

4:50

Avg

5:18

Slow

5:45

Run Total7r

Fast

36:04

Avg

38:00

Slow

42:53

Best Run7r

Fast

3:55

Avg

4:24

Slow

5:10

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:31

Slow

4:54

Sled Push7r

Fast

1:42

Avg

2:26

Slow

3:19

Sled Pull7r

Fast

3:10

Avg

4:14

Slow

6:02

Burpee Broad Jump7r

Fast

3:13

Avg

4:49

Slow

6:03

Row7r

Fast

4:32

Avg

4:40

Slow

4:46

Farmers Carry7r

Fast

1:17

Avg

1:37

Slow

1:55

Sandbag Lunges7r

Fast

3:06

Avg

4:18

Slow

5:10

Wall Balls7r

Fast

4:27

Avg

7:08

Slow

10:54

Roxzone

Roxzone Time7r

Fast

4:51

Avg

6:58

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:42	5:50	7
Run 2	3:55	4:24	5:10	7
Run 3	4:20	4:45	5:42	7
Run 4	4:27	4:43	5:21	7
Run 5	4:22	4:41	5:11	7
Run 6	4:23	4:41	5:13	7
Run 7	4:34	4:47	5:23	7
Run 8	4:50	5:18	5:45	7
Run Total	36:04	38:00	42:53	7
Best Run	3:55	4:24	5:10	7
Workout Splits
SkiErg	3:50	4:31	4:54	7
Sled Push	1:42	2:26	3:19	7
Sled Pull	3:10	4:14	6:02	7
Burpee Broad Jump	3:13	4:49	6:03	7
Row	4:32	4:40	4:46	7
Farmers Carry	1:17	1:37	1:55	7
Sandbag Lunges	3:06	4:18	5:10	7
Wall Balls	4:27	7:08	10:54	7
Roxzone
Roxzone Time	4:51	6:58	8:58	7