🇩🇪Marcel Aust
GER
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Frankfurt 2024 · Dec 2024
Top 25%#37,306 / 151,666
🇩🇪FrankfurtDec 24
1:08:08#149
Avg 1:08:08·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:15:34 | #113 | |
| 🇩🇪FrankfurtHYROX | 1:22:07 | #713 | |
| 🇩🇪CologneHYROX | 1:28:35 | #1074 | |
| 🇩🇪FrankfurtDOUBLES | 1:08:08 | #149 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:15
Avg
3:45
Slow
4:09
Run 24r
Fast
4:13
Avg
4:23
Slow
4:39
Run 34r
Fast
4:51
Avg
4:55
Slow
5:04
Run 44r
Fast
4:39
Avg
4:47
Slow
4:55
Run 54r
Fast
4:54
Avg
5:06
Slow
5:20
Run 64r
Fast
4:44
Avg
4:57
Slow
5:18
Run 74r
Fast
4:49
Avg
4:59
Slow
5:18
Run 84r
Fast
4:33
Avg
5:35
Slow
6:59
Run Total4r
Fast
36:53
Avg
38:27
Slow
41:16
Best Run4r
Fast
4:09
Avg
4:22
Slow
4:39
Workout Splits
SkiErg4r
Fast
3:53
Avg
4:20
Slow
4:39
Sled Push4r
Fast
1:39
Avg
2:48
Slow
3:22
Sled Pull4r
Fast
2:59
Avg
4:26
Slow
5:23
Burpee Broad Jump4r
Fast
2:42
Avg
4:39
Slow
5:57
Row4r
Fast
4:06
Avg
4:41
Slow
5:00
Farmers Carry4r
Fast
1:20
Avg
1:59
Slow
2:39
Sandbag Lunges4r
Fast
2:40
Avg
4:39
Slow
5:55
Wall Balls4r
Fast
4:15
Avg
6:01
Slow
7:15
Roxzone
Roxzone Time4r
Fast
5:21
Avg
6:36
Slow
7:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 3:45 | 4:09 | 4 |
| Run 2 | 4:13 | 4:23 | 4:39 | 4 |
| Run 3 | 4:51 | 4:55 | 5:04 | 4 |
| Run 4 | 4:39 | 4:47 | 4:55 | 4 |
| Run 5 | 4:54 | 5:06 | 5:20 | 4 |
| Run 6 | 4:44 | 4:57 | 5:18 | 4 |
| Run 7 | 4:49 | 4:59 | 5:18 | 4 |
| Run 8 | 4:33 | 5:35 | 6:59 | 4 |
| Run Total | 36:53 | 38:27 | 41:16 | 4 |
| Best Run | 4:09 | 4:22 | 4:39 | 4 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:20 | 4:39 | 4 |
| Sled Push | 1:39 | 2:48 | 3:22 | 4 |
| Sled Pull | 2:59 | 4:26 | 5:23 | 4 |
| Burpee Broad Jump | 2:42 | 4:39 | 5:57 | 4 |
| Row | 4:06 | 4:41 | 5:00 | 4 |
| Farmers Carry | 1:20 | 1:59 | 2:39 | 4 |
| Sandbag Lunges | 2:40 | 4:39 | 5:55 | 4 |
| Wall Balls | 4:15 | 6:01 | 7:15 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:21 | 6:36 | 7:21 | 4 |