🇳🇱Marcel Alderlieste

NED

5 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 5%#6,821 / 277,238

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

Avg 1:07:08·5 races

Station Profile

HYROX · Men

vs 28,220 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.0%

Farmers+10.4%

Wall Balls+9.5%

Weaknesses

Burpees-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:04:19	#44	#3
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:05:17	#140	#21
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:06:03	#146	#26
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:09:24	#81	#12
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:10:40	#289	#42

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:01

Avg

3:42

Slow

4:45

Run 25r

Fast

3:45

Avg

3:59

Slow

4:16

Run 35r

Fast

3:57

Avg

4:09

Slow

4:31

Run 45r

Fast

3:58

Avg

4:15

Slow

4:41

Run 55r

Fast

4:08

Avg

4:27

Slow

4:54

Run 65r

Fast

4:06

Avg

4:19

Slow

4:43

Run 75r

Fast

4:02

Avg

4:16

Slow

4:34

Run 85r

Fast

3:40

Avg

4:23

Slow

4:39

Run Total5r

Fast

31:31

Avg

33:30

Slow

35:30

Best Run5r

Fast

3:40

Avg

3:51

Slow

4:14

Workout Splits

SkiErg5r

Fast

4:02

Avg

4:06

Slow

4:11

Sled Push5r

Fast

1:51

Avg

2:18

Slow

3:00

Sled Pull5r

Fast

3:06

Avg

3:29

Slow

3:53

Burpee Broad Jump5r

Fast

4:00

Avg

4:22

Slow

4:39

Row5r

Fast

4:13

Avg

4:20

Slow

4:30

Farmers Carry5r

Fast

1:27

Avg

1:31

Slow

1:36

Sandbag Lunges5r

Fast

3:28

Avg

3:36

Slow

3:45

Wall Balls5r

Fast

4:20

Avg

4:56

Slow

5:37

Roxzone

Roxzone Time5r

Fast

4:02

Avg

5:01

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:42	4:45	5
Run 2	3:45	3:59	4:16	5
Run 3	3:57	4:09	4:31	5
Run 4	3:58	4:15	4:41	5
Run 5	4:08	4:27	4:54	5
Run 6	4:06	4:19	4:43	5
Run 7	4:02	4:16	4:34	5
Run 8	3:40	4:23	4:39	5
Run Total	31:31	33:30	35:30	5
Best Run	3:40	3:51	4:14	5
Workout Splits
SkiErg	4:02	4:06	4:11	5
Sled Push	1:51	2:18	3:00	5
Sled Pull	3:06	3:29	3:53	5
Burpee Broad Jump	4:00	4:22	4:39	5
Row	4:13	4:20	4:30	5
Farmers Carry	1:27	1:31	1:36	5
Sandbag Lunges	3:28	3:36	3:45	5
Wall Balls	4:20	4:56	5:37	5
Roxzone
Roxzone Time	4:02	5:01	5:50	5