🇩🇪Marc Niemann

GER

12 races|2 divisions|6 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Hamburg 2024 · Nov 2024

Top 50%#45,893 / 150,811

🇩🇪HamburgNov 24

Avg 1:09:47·1 race

HYROXMen

Hamburg 2024 · Nov 2024

Top 25%#49,418 / 276,664

🇩🇪CologneApr 26

🇩🇪HamburgNov 24

🇳🇱AmsterdamOct 24

🇩🇪KölnApr 24

🇩🇪KarlsruheMar 24

🇩🇪HannoverMay 23

🇩🇪StuttgartNov 21

🇩🇪LeipzigSep 21

🇩🇪HannoverJan 20

🇩🇪HamburgNov 19

Avg 1:25:33·10 races

HYROX DOUBLESMixed

Amsterdam 2021 · Oct 2021

Top 50%#62,725 / 150,267

🇳🇱AmsterdamOct 21

Avg 1:19:18·1 race

Station Profile

vs 87,130 peers (1:07:06–1:22:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.1%

Wall Balls+10.7%

Sled Push+4.2%

Weaknesses

Farmers-15.1%

SkiErg-8.7%

Sled Pull-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:14	#117	#34
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:09:47	#205	#102
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:14:34	#244	#63
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:18:35	#614	#117
🇩🇪KölnHYROX	HYROX	Apr 2024	1:19:15	#321	#58
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:26:40	#390	#84
🇩🇪HannoverHYROX	HYROX	May 2023	1:28:32	#219	#47
🇩🇪StuttgartHYROX	HYROX	Nov 2021	1:28:05	#92	#32
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2021	1:19:18	#27	--
🇩🇪LeipzigHYROX	HYROX	Sep 2021	1:23:29	#39	#16
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:32:05	#160	#42
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:40:01	#280	#76

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:14

Avg

4:21

Slow

5:16

Run 212r

Fast

4:11

Avg

4:43

Slow

5:12

Run 312r

Fast

4:23

Avg

4:59

Slow

5:26

Run 412r

Fast

4:33

Avg

5:00

Slow

5:22

Run 512r

Fast

4:36

Avg

5:07

Slow

5:38

Run 612r

Fast

4:40

Avg

5:07

Slow

5:30

Run 712r

Fast

4:32

Avg

5:10

Slow

5:42

Run 812r

Fast

4:42

Avg

5:33

Slow

6:08

Run Total12r

Fast

35:56

Avg

40:00

Slow

42:36

Best Run12r

Fast

3:19

Avg

4:26

Slow

4:57

Workout Splits

SkiErg12r

Fast

4:04

Avg

4:42

Slow

5:03

Sled Push12r

Fast

1:36

Avg

2:59

Slow

5:06

Sled Pull12r

Fast

3:44

Avg

5:26

Slow

8:13

Burpee Broad Jump12r

Fast

2:41

Avg

4:05

Slow

6:01

Row12r

Fast

4:31

Avg

5:04

Slow

5:34

Farmers Carry12r

Fast

1:29

Avg

2:34

Slow

3:14

Sandbag Lunges12r

Fast

3:45

Avg

5:09

Slow

6:21

Wall Balls12r

Fast

3:42

Avg

5:46

Slow

8:01

Roxzone

Roxzone Time12r

Fast

5:53

Avg

7:57

Slow

12:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:21	5:16	12
Run 2	4:11	4:43	5:12	12
Run 3	4:23	4:59	5:26	12
Run 4	4:33	5:00	5:22	12
Run 5	4:36	5:07	5:38	12
Run 6	4:40	5:07	5:30	12
Run 7	4:32	5:10	5:42	12
Run 8	4:42	5:33	6:08	12
Run Total	35:56	40:00	42:36	12
Best Run	3:19	4:26	4:57	12
Workout Splits
SkiErg	4:04	4:42	5:03	12
Sled Push	1:36	2:59	5:06	12
Sled Pull	3:44	5:26	8:13	12
Burpee Broad Jump	2:41	4:05	6:01	12
Row	4:31	5:04	5:34	12
Farmers Carry	1:29	2:34	3:14	12
Sandbag Lunges	3:45	5:09	6:21	12
Wall Balls	3:42	5:46	8:01	12
Roxzone
Roxzone Time	5:53	7:57	12:09	12