🇳🇱Marc Koene
NED
5 races|1 division|3 seasons|HYROX
HYROXMen
Maastricht 2024 · Jan 2024
Top 50%#104,560 / 277,238
🇳🇱RotterdamApr 26
1:23:12#630
🇳🇱RotterdamFeb 25
1:50:01#2247
🇳🇱AmsterdamOct 24
2:07:01#2155
🇳🇱RotterdamApr 24
1:27:49#532
🇳🇱MaastrichtJan 24
1:22:29#310
Avg 1:38:06·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:23:12 | #630 | |
| 🇳🇱RotterdamHYROX | 1:50:01 | #2247 | |
| 🇳🇱AmsterdamHYROX | 2:07:01 | #2155 | |
| 🇳🇱RotterdamHYROX | 1:27:49 | #532 | |
| 🇳🇱MaastrichtHYROX | 1:22:29 | #310 |
Performance Over Time
Split Analysis
Running Splits
Run 15r
Fast
4:42
Avg
6:20
Slow
8:38
Run 25r
Fast
4:37
Avg
6:47
Slow
11:21
Run 35r
Fast
4:48
Avg
6:57
Slow
11:25
Run 45r
Fast
5:05
Avg
7:05
Slow
11:28
Run 55r
Fast
5:09
Avg
7:17
Slow
11:42
Run 65r
Fast
4:57
Avg
7:07
Slow
11:31
Run 75r
Fast
4:58
Avg
7:16
Slow
11:28
Run 85r
Fast
6:01
Avg
8:10
Slow
12:06
Run Total5r
Fast
41:00
Avg
56:57
Slow
1:28:02
Best Run5r
Fast
4:37
Avg
6:46
Slow
11:21
Workout Splits
SkiErg5r
Fast
3:46
Avg
4:08
Slow
4:23
Sled Push5r
Fast
1:54
Avg
2:24
Slow
3:05
Sled Pull5r
Fast
3:14
Avg
3:47
Slow
4:19
Burpee Broad Jump5r
Fast
5:00
Avg
5:38
Slow
6:31
Row5r
Fast
4:21
Avg
4:30
Slow
4:36
Farmers Carry5r
Fast
0:56
Avg
1:24
Slow
1:37
Sandbag Lunges5r
Fast
4:18
Avg
4:40
Slow
4:59
Wall Balls5r
Fast
5:22
Avg
6:20
Slow
7:39
Roxzone
Roxzone Time5r
Fast
7:21
Avg
8:20
Slow
8:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:42 | 6:20 | 8:38 | 5 |
| Run 2 | 4:37 | 6:47 | 11:21 | 5 |
| Run 3 | 4:48 | 6:57 | 11:25 | 5 |
| Run 4 | 5:05 | 7:05 | 11:28 | 5 |
| Run 5 | 5:09 | 7:17 | 11:42 | 5 |
| Run 6 | 4:57 | 7:07 | 11:31 | 5 |
| Run 7 | 4:58 | 7:16 | 11:28 | 5 |
| Run 8 | 6:01 | 8:10 | 12:06 | 5 |
| Run Total | 41:00 | 56:57 | 1:28:02 | 5 |
| Best Run | 4:37 | 6:46 | 11:21 | 5 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:08 | 4:23 | 5 |
| Sled Push | 1:54 | 2:24 | 3:05 | 5 |
| Sled Pull | 3:14 | 3:47 | 4:19 | 5 |
| Burpee Broad Jump | 5:00 | 5:38 | 6:31 | 5 |
| Row | 4:21 | 4:30 | 4:36 | 5 |
| Farmers Carry | 0:56 | 1:24 | 1:37 | 5 |
| Sandbag Lunges | 4:18 | 4:40 | 4:59 | 5 |
| Wall Balls | 5:22 | 6:20 | 7:39 | 5 |
| Roxzone | ||||
| Roxzone Time | 7:21 | 8:20 | 8:47 | 5 |