🇿🇦Marc Jessiman
RSA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 50%#64,011 / 150,745
🇿🇦Cape TownJul 25
1:19:30#179
Avg 1:19:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:35:26 | #129 | |
| 🇿🇦Cape TownDOUBLES | 1:19:30 | #179 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:55
Avg
3:56
Slow
3:57
Run 22r
Fast
5:50
Avg
5:55
Slow
6:01
Run 32r
Fast
6:16
Avg
6:18
Slow
6:20
Run 42r
Fast
6:06
Avg
6:07
Slow
6:09
Run 52r
Fast
6:06
Avg
6:18
Slow
6:30
Run 62r
Fast
6:10
Avg
6:15
Slow
6:20
Run 72r
Fast
6:14
Avg
6:16
Slow
6:18
Run 82r
Fast
6:10
Avg
6:26
Slow
6:42
Run Total2r
Fast
47:03
Avg
47:28
Slow
47:53
Best Run2r
Fast
5:50
Avg
5:55
Slow
6:01
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:29
Slow
4:44
Sled Push2r
Fast
1:49
Avg
3:00
Slow
4:11
Sled Pull2r
Fast
3:13
Avg
4:58
Slow
6:44
Burpee Broad Jump2r
Fast
2:53
Avg
4:48
Slow
6:43
Row2r
Fast
4:38
Avg
4:51
Slow
5:04
Farmers Carry2r
Fast
1:38
Avg
2:04
Slow
2:30
Sandbag Lunges2r
Fast
3:58
Avg
4:25
Slow
4:53
Wall Balls2r
Fast
4:06
Avg
5:38
Slow
7:11
Roxzone
Roxzone Time2r
Fast
5:38
Avg
5:50
Slow
6:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 3:56 | 3:57 | 2 |
| Run 2 | 5:50 | 5:55 | 6:01 | 2 |
| Run 3 | 6:16 | 6:18 | 6:20 | 2 |
| Run 4 | 6:06 | 6:07 | 6:09 | 2 |
| Run 5 | 6:06 | 6:18 | 6:30 | 2 |
| Run 6 | 6:10 | 6:15 | 6:20 | 2 |
| Run 7 | 6:14 | 6:16 | 6:18 | 2 |
| Run 8 | 6:10 | 6:26 | 6:42 | 2 |
| Run Total | 47:03 | 47:28 | 47:53 | 2 |
| Best Run | 5:50 | 5:55 | 6:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:29 | 4:44 | 2 |
| Sled Push | 1:49 | 3:00 | 4:11 | 2 |
| Sled Pull | 3:13 | 4:58 | 6:44 | 2 |
| Burpee Broad Jump | 2:53 | 4:48 | 6:43 | 2 |
| Row | 4:38 | 4:51 | 5:04 | 2 |
| Farmers Carry | 1:38 | 2:04 | 2:30 | 2 |
| Sandbag Lunges | 3:58 | 4:25 | 4:53 | 2 |
| Wall Balls | 4:06 | 5:38 | 7:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:38 | 5:50 | 6:02 | 2 |