🇳🇱Marc De Ronde

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Amsterdam 2024 · Oct 2024

Top 25%#35,779 / 151,686

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:07:50·2 races

HYROXMen

Heerenveen 2025 · May 2025

Top 25%#54,071 / 283,463

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

Avg 1:20:09·3 races

Station Profile

vs 90,659 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+27.7%

Running+9.5%

Sled Push+7.0%

Weaknesses

Wall Balls-38.3%

Burpees-20.1%

Farmers-12.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:20:49	#520	#144
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:24:36	#1469	#388
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:15:04	#299	#62
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:50	#413	#189
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:50	#412	#188

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:25

Avg

3:45

Slow

4:08

Run 25r

Fast

4:05

Avg

4:39

Slow

4:59

Run 35r

Fast

4:25

Avg

4:59

Slow

5:18

Run 45r

Fast

4:20

Avg

5:00

Slow

5:21

Run 55r

Fast

4:26

Avg

5:24

Slow

6:51

Run 65r

Fast

4:12

Avg

5:04

Slow

5:32

Run 75r

Fast

4:07

Avg

5:06

Slow

6:27

Run 85r

Fast

3:53

Avg

4:47

Slow

5:38

Run Total5r

Fast

33:40

Avg

38:42

Slow

41:01

Best Run5r

Fast

3:53

Avg

4:29

Slow

4:59

Workout Splits

SkiErg5r

Fast

3:56

Avg

4:13

Slow

4:29

Sled Push5r

Fast

1:29

Avg

2:12

Slow

3:21

Sled Pull5r

Fast

2:53

Avg

4:07

Slow

5:29

Burpee Broad Jump5r

Fast

2:52

Avg

4:36

Slow

6:39

Row5r

Fast

4:10

Avg

4:25

Slow

4:45

Farmers Carry5r

Fast

1:15

Avg

1:50

Slow

2:16

Sandbag Lunges5r

Fast

2:55

Avg

3:20

Slow

3:53

Wall Balls5r

Fast

4:06

Avg

6:08

Slow

7:59

Roxzone

Roxzone Time5r

Fast

4:34

Avg

5:40

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:45	4:08	5
Run 2	4:05	4:39	4:59	5
Run 3	4:25	4:59	5:18	5
Run 4	4:20	5:00	5:21	5
Run 5	4:26	5:24	6:51	5
Run 6	4:12	5:04	5:32	5
Run 7	4:07	5:06	6:27	5
Run 8	3:53	4:47	5:38	5
Run Total	33:40	38:42	41:01	5
Best Run	3:53	4:29	4:59	5
Workout Splits
SkiErg	3:56	4:13	4:29	5
Sled Push	1:29	2:12	3:21	5
Sled Pull	2:53	4:07	5:29	5
Burpee Broad Jump	2:52	4:36	6:39	5
Row	4:10	4:25	4:45	5
Farmers Carry	1:15	1:50	2:16	5
Sandbag Lunges	2:55	3:20	3:53	5
Wall Balls	4:06	6:08	7:59	5
Roxzone
Roxzone Time	4:34	5:40	7:35	5