🇹🇭Manus Pongtong

THA

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#250,778 / 283,405

🇹🇭BangkokMar 26

Avg 1:52:40·1 race

Station Profile

HYROX · Men

vs 47,486 peers (1:41:24–2:03:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.6%

Burpees+15.1%

Sled Pull+8.6%

Weaknesses

Row-4.9%

Sled Push-3.9%

SkiErg-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:52:40	#2178	#598

Split Analysis

Running Splits

Run 11r

Fast

8:00

Avg

8:00

Slow

8:00

Run 21r

Fast

5:17

Avg

5:17

Slow

5:17

Run 31r

Fast

5:30

Avg

5:30

Slow

5:30

Run 41r

Fast

5:13

Avg

5:13

Slow

5:13

Run 51r

Fast

6:06

Avg

6:06

Slow

6:06

Run 61r

Fast

5:32

Avg

5:32

Slow

5:32

Run 71r

Fast

5:51

Avg

5:51

Slow

5:51

Run 81r

Fast

7:46

Avg

7:46

Slow

7:46

Run Total1r

Fast

49:12

Avg

49:12

Slow

49:12

Best Run1r

Fast

5:13

Avg

5:13

Slow

5:13

Workout Splits

SkiErg1r

Fast

4:52

Avg

4:52

Slow

4:52

Sled Push1r

Fast

3:57

Avg

3:57

Slow

3:57

Sled Pull1r

Fast

5:57

Avg

5:57

Slow

5:57

Burpee Broad Jump1r

Fast

6:28

Avg

6:28

Slow

6:28

Row1r

Fast

5:39

Avg

5:39

Slow

5:39

Farmers Carry1r

Fast

2:36

Avg

2:36

Slow

2:36

Sandbag Lunges1r

Fast

7:00

Avg

7:00

Slow

7:00

Wall Balls1r

Fast

8:08

Avg

8:08

Slow

8:08

Roxzone

Roxzone Time1r

Fast

18:54

Avg

18:54

Slow

18:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	8:00	8:00	8:00	1
Run 2	5:17	5:17	5:17	1
Run 3	5:30	5:30	5:30	1
Run 4	5:13	5:13	5:13	1
Run 5	6:06	6:06	6:06	1
Run 6	5:32	5:32	5:32	1
Run 7	5:51	5:51	5:51	1
Run 8	7:46	7:46	7:46	1
Run Total	49:12	49:12	49:12	1
Best Run	5:13	5:13	5:13	1
Workout Splits
SkiErg	4:52	4:52	4:52	1
Sled Push	3:57	3:57	3:57	1
Sled Pull	5:57	5:57	5:57	1
Burpee Broad Jump	6:28	6:28	6:28	1
Row	5:39	5:39	5:39	1
Farmers Carry	2:36	2:36	2:36	1
Sandbag Lunges	7:00	7:00	7:00	1
Wall Balls	8:08	8:08	8:08	1
Roxzone
Roxzone Time	18:54	18:54	18:54	1