🇩🇪Manuela Weiß

GER

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Essen 2019 · Nov 2019

#13,483 / 23,823

🇩🇪EssenNov 19

🇩🇪HannoverJan 19

🇩🇪EssenNov 18

Avg 1:40:10·3 races

Station Profile

HYROX PRO · Women

vs 10,375 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+39.7%

Sandbag+12.1%

Sled Pull+8.2%

Weaknesses

Burpees-18.8%

Running-9.3%

Farmers-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:29:06	#13	#3
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:39:48	#26	#5
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:51:37	#7	#3

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:19

Avg

5:08

Slow

5:37

Run 23r

Fast

5:31

Avg

5:53

Slow

6:04

Run 33r

Fast

5:57

Avg

6:19

Slow

6:31

Run 43r

Fast

5:43

Avg

6:27

Slow

7:00

Run 53r

Fast

5:59

Avg

6:36

Slow

6:56

Run 63r

Fast

5:58

Avg

6:41

Slow

7:09

Run 73r

Fast

5:58

Avg

6:37

Slow

7:03

Run 83r

Fast

6:06

Avg

6:42

Slow

7:02

Run Total3r

Fast

45:28

Avg

50:21

Slow

52:51

Best Run3r

Fast

4:19

Avg

5:20

Slow

6:04

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:42

Slow

4:47

Sled Push3r

Fast

2:26

Avg

2:41

Slow

3:03

Sled Pull3r

Fast

5:05

Avg

6:27

Slow

8:30

Burpee Broad Jump3r

Fast

6:17

Avg

7:53

Slow

10:21

Row3r

Fast

4:58

Avg

5:00

Slow

5:03

Farmers Carry3r

Fast

2:50

Avg

3:11

Slow

3:49

Sandbag Lunges3r

Fast

4:39

Avg

5:46

Slow

6:24

Wall Balls3r

Fast

6:23

Avg

7:08

Slow

8:16

Roxzone

Roxzone Time3r

Fast

5:27

Avg

7:02

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	5:08	5:37	3
Run 2	5:31	5:53	6:04	3
Run 3	5:57	6:19	6:31	3
Run 4	5:43	6:27	7:00	3
Run 5	5:59	6:36	6:56	3
Run 6	5:58	6:41	7:09	3
Run 7	5:58	6:37	7:03	3
Run 8	6:06	6:42	7:02	3
Run Total	45:28	50:21	52:51	3
Best Run	4:19	5:20	6:04	3
Workout Splits
SkiErg	4:33	4:42	4:47	3
Sled Push	2:26	2:41	3:03	3
Sled Pull	5:05	6:27	8:30	3
Burpee Broad Jump	6:17	7:53	10:21	3
Row	4:58	5:00	5:03	3
Farmers Carry	2:50	3:11	3:49	3
Sandbag Lunges	4:39	5:46	6:24	3
Wall Balls	6:23	7:08	8:16	3
Roxzone
Roxzone Time	5:27	7:02	8:59	3