🇩🇪Manuela Strohäker

GER

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:13:55

Karlsruhe 2020 · Feb 2020

Top 25%#37,189 / 150,745

🇩🇪StuttgartNov 21

1:18:51#19

🇩🇪KarlsruheFeb 20

1:13:55#25

Avg 1:16:23·2 races

HYROX DOUBLESWomen

1:24:12

Karlsruhe 2019 · Mar 2019

Top 50%#60,955 / 148,518

🇩🇪KarlsruheMar 19

1:24:12#20

Avg 1:24:12·1 race

Station Profile

vs 61,300 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+41.3%

Wall Balls+14.0%

Sled Push+13.4%

Weaknesses

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Nov 2021	1:18:51	#19	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:13:55	#25	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:24:12	#20	--

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:51

Avg

5:15

Slow

5:48

Run 23r

Fast

5:12

Avg

5:31

Slow

5:45

Run 33r

Fast

5:21

Avg

5:47

Slow

6:07

Run 43r

Fast

5:30

Avg

5:47

Slow

6:08

Run 53r

Fast

5:42

Avg

6:00

Slow

6:21

Run 63r

Fast

5:27

Avg

5:50

Slow

6:12

Run 73r

Fast

5:39

Avg

5:54

Slow

6:09

Run 83r

Fast

6:15

Avg

6:41

Slow

7:25

Run Total3r

Fast

43:53

Avg

46:43

Slow

49:50

Best Run3r

Fast

4:51

Avg

5:14

Slow

5:45

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:13

Slow

4:31

Sled Push3r

Fast

1:14

Avg

1:42

Slow

2:07

Sled Pull3r

Fast

3:19

Avg

3:26

Slow

3:36

Burpee Broad Jump3r

Fast

1:51

Avg

2:41

Slow

3:46

Row3r

Fast

4:32

Avg

4:35

Slow

4:37

Farmers Carry3r

Fast

1:31

Avg

1:40

Slow

1:52

Sandbag Lunges3r

Fast

3:15

Avg

3:21

Slow

3:29

Wall Balls3r

Fast

2:50

Avg

3:20

Slow

3:38

Roxzone

Roxzone Time3r

Fast

6:02

Avg

7:20

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:51	5:15	5:48	3
Run 2	5:12	5:31	5:45	3
Run 3	5:21	5:47	6:07	3
Run 4	5:30	5:47	6:08	3
Run 5	5:42	6:00	6:21	3
Run 6	5:27	5:50	6:12	3
Run 7	5:39	5:54	6:09	3
Run 8	6:15	6:41	7:25	3
Run Total	43:53	46:43	49:50	3
Best Run	4:51	5:14	5:45	3
Workout Splits
SkiErg	3:54	4:13	4:31	3
Sled Push	1:14	1:42	2:07	3
Sled Pull	3:19	3:26	3:36	3
Burpee Broad Jump	1:51	2:41	3:46	3
Row	4:32	4:35	4:37	3
Farmers Carry	1:31	1:40	1:52	3
Sandbag Lunges	3:15	3:21	3:29	3
Wall Balls	2:50	3:20	3:38	3
Roxzone
Roxzone Time	6:02	7:20	9:24	3