🇩🇪Manuela Holl

GER

3 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-8:431:16:04

Cologne 2025 · Apr 2025

Top 50%#5,315 / 14,727

🇩🇪CologneApr 25

1:16:04#102

🇩🇪CologneApr 25

1:16:04#101

🇩🇪StuttgartSep 24

1:24:47#19

Avg 1:18:58·3 races

Station Profile

HYROX PRO DOUBLES · Women

vs 7,245 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+56.6%

Farmers+14.6%

Sandbag+8.6%

Weaknesses

Sled Pull-10.2%

Sled Push-10.0%

Wall Balls-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:16:04	#102	#64
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:16:04	#101	#63
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:24:47	#19	#6

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:26

Avg

5:31

Slow

5:41

Run 23r

Fast

4:50

Avg

5:02

Slow

5:26

Run 33r

Fast

4:52

Avg

5:12

Slow

5:52

Run 43r

Fast

4:50

Avg

5:12

Slow

5:58

Run 53r

Fast

5:11

Avg

5:33

Slow

6:18

Run 63r

Fast

5:08

Avg

5:24

Slow

5:56

Run 73r

Fast

5:09

Avg

5:23

Slow

5:53

Run 83r

Fast

6:02

Avg

6:02

Slow

6:03

Run Total3r

Fast

41:28

Avg

43:19

Slow

47:03

Best Run3r

Fast

4:50

Avg

5:02

Slow

5:26

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:28

Slow

4:38

Sled Push3r

Fast

2:27

Avg

2:31

Slow

2:34

Sled Pull3r

Fast

4:48

Avg

4:59

Slow

5:21

Burpee Broad Jump3r

Fast

1:27

Avg

2:08

Slow

3:31

Row3r

Fast

4:41

Avg

4:45

Slow

4:54

Farmers Carry3r

Fast

1:35

Avg

1:44

Slow

2:03

Sandbag Lunges3r

Fast

3:29

Avg

3:37

Slow

3:54

Wall Balls3r

Fast

3:59

Avg

4:10

Slow

4:16

Roxzone

Roxzone Time3r

Fast

7:02

Avg

7:16

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:26	5:31	5:41	3
Run 2	4:50	5:02	5:26	3
Run 3	4:52	5:12	5:52	3
Run 4	4:50	5:12	5:58	3
Run 5	5:11	5:33	6:18	3
Run 6	5:08	5:24	5:56	3
Run 7	5:09	5:23	5:53	3
Run 8	6:02	6:02	6:03	3
Run Total	41:28	43:19	47:03	3
Best Run	4:50	5:02	5:26	3
Workout Splits
SkiErg	4:23	4:28	4:38	3
Sled Push	2:27	2:31	2:34	3
Sled Pull	4:48	4:59	5:21	3
Burpee Broad Jump	1:27	2:08	3:31	3
Row	4:41	4:45	4:54	3
Farmers Carry	1:35	1:44	2:03	3
Sandbag Lunges	3:29	3:37	3:54	3
Wall Balls	3:59	4:10	4:16	3
Roxzone
Roxzone Time	7:02	7:16	7:23	3