🇦🇹Manuel Köstinger

AUT

3 races|1 division|2 seasons|HYROX

HYROXMen

Vienna 2025 · Feb 2025

Top 50%#75,226 / 283,406

🇦🇹ViennaFeb 26

🇦🇹ViennaFeb 25

🇩🇪HamburgNov 24

Avg 1:20:11·3 races

Station Profile

HYROX · Men

vs 104,293 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.8%

Wall Balls+8.5%

Sandbag+4.0%

Weaknesses

Farmers-12.2%

Burpees-10.4%

Sled Pull-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:19:21	#408	#67
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:18:11	#669	#122
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:23:02	#535	#121

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:17

Avg

4:28

Slow

4:48

Run 23r

Fast

4:13

Avg

4:22

Slow

4:30

Run 33r

Fast

4:46

Avg

4:59

Slow

5:08

Run 43r

Fast

4:54

Avg

5:00

Slow

5:03

Run 53r

Fast

5:07

Avg

5:14

Slow

5:23

Run 63r

Fast

5:02

Avg

5:05

Slow

5:10

Run 73r

Fast

4:59

Avg

5:03

Slow

5:06

Run 83r

Fast

5:16

Avg

5:22

Slow

5:28

Run Total3r

Fast

39:27

Avg

39:32

Slow

39:38

Best Run3r

Fast

4:13

Avg

4:22

Slow

4:30

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:38

Slow

4:55

Sled Push3r

Fast

2:11

Avg

2:28

Slow

2:58

Sled Pull3r

Fast

4:24

Avg

4:34

Slow

4:40

Burpee Broad Jump3r

Fast

5:21

Avg

5:41

Slow

6:10

Row3r

Fast

4:36

Avg

4:39

Slow

4:44

Farmers Carry3r

Fast

1:54

Avg

2:05

Slow

2:16

Sandbag Lunges3r

Fast

4:08

Avg

4:30

Slow

4:53

Wall Balls3r

Fast

5:34

Avg

6:11

Slow

6:39

Roxzone

Roxzone Time3r

Fast

5:11

Avg

5:56

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:28	4:48	3
Run 2	4:13	4:22	4:30	3
Run 3	4:46	4:59	5:08	3
Run 4	4:54	5:00	5:03	3
Run 5	5:07	5:14	5:23	3
Run 6	5:02	5:05	5:10	3
Run 7	4:59	5:03	5:06	3
Run 8	5:16	5:22	5:28	3
Run Total	39:27	39:32	39:38	3
Best Run	4:13	4:22	4:30	3
Workout Splits
SkiErg	4:29	4:38	4:55	3
Sled Push	2:11	2:28	2:58	3
Sled Pull	4:24	4:34	4:40	3
Burpee Broad Jump	5:21	5:41	6:10	3
Row	4:36	4:39	4:44	3
Farmers Carry	1:54	2:05	2:16	3
Sandbag Lunges	4:08	4:30	4:53	3
Wall Balls	5:34	6:11	6:39	3
Roxzone
Roxzone Time	5:11	5:56	7:23	3