🇦🇹Manuel Kiefer
AUT
2 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:29
Avg
5:05
Slow
5:41
Run 22r
Fast
4:44
Avg
4:58
Slow
5:12
Run 32r
Fast
5:28
Avg
5:35
Slow
5:42
Run 42r
Fast
5:21
Avg
5:29
Slow
5:38
Run 52r
Fast
5:18
Avg
5:29
Slow
5:41
Run 62r
Fast
5:13
Avg
5:28
Slow
5:44
Run 72r
Fast
5:15
Avg
5:30
Slow
5:45
Run 82r
Fast
6:17
Avg
6:19
Slow
6:22
Run Total2r
Fast
42:06
Avg
43:51
Slow
45:37
Best Run2r
Fast
4:44
Avg
4:58
Slow
5:12
Workout Splits
SkiErg2r
Fast
3:54
Avg
4:17
Slow
4:41
Sled Push2r
Fast
2:00
Avg
3:34
Slow
5:09
Sled Pull2r
Fast
4:26
Avg
6:40
Slow
8:55
Burpee Broad Jump2r
Fast
3:42
Avg
5:22
Slow
7:03
Row2r
Fast
4:19
Avg
4:31
Slow
4:43
Farmers Carry2r
Fast
1:41
Avg
2:26
Slow
3:12
Sandbag Lunges2r
Fast
4:09
Avg
6:51
Slow
9:34
Wall Balls2r
Fast
4:58
Avg
7:24
Slow
9:50
Roxzone
Roxzone Time2r
Fast
4:47
Avg
6:09
Slow
7:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 5:05 | 5:41 | 2 |
| Run 2 | 4:44 | 4:58 | 5:12 | 2 |
| Run 3 | 5:28 | 5:35 | 5:42 | 2 |
| Run 4 | 5:21 | 5:29 | 5:38 | 2 |
| Run 5 | 5:18 | 5:29 | 5:41 | 2 |
| Run 6 | 5:13 | 5:28 | 5:44 | 2 |
| Run 7 | 5:15 | 5:30 | 5:45 | 2 |
| Run 8 | 6:17 | 6:19 | 6:22 | 2 |
| Run Total | 42:06 | 43:51 | 45:37 | 2 |
| Best Run | 4:44 | 4:58 | 5:12 | 2 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:17 | 4:41 | 2 |
| Sled Push | 2:00 | 3:34 | 5:09 | 2 |
| Sled Pull | 4:26 | 6:40 | 8:55 | 2 |
| Burpee Broad Jump | 3:42 | 5:22 | 7:03 | 2 |
| Row | 4:19 | 4:31 | 4:43 | 2 |
| Farmers Carry | 1:41 | 2:26 | 3:12 | 2 |
| Sandbag Lunges | 4:09 | 6:51 | 9:34 | 2 |
| Wall Balls | 4:58 | 7:24 | 9:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 6:09 | 7:32 | 2 |