๐ช๐ธManuel Granero
ESP
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:07:14 | #139 | |
| ๐ช๐ธBilbaoHYROX | 1:10:11 | #361 | |
| ๐ช๐ธValenciaHYROX | 1:15:46 | #659 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:50
Avg
4:14
Slow
4:42
Run 23r
Fast
4:04
Avg
4:12
Slow
4:28
Run 33r
Fast
4:11
Avg
4:28
Slow
4:53
Run 43r
Fast
4:09
Avg
4:22
Slow
4:41
Run 53r
Fast
4:19
Avg
4:29
Slow
4:49
Run 63r
Fast
4:11
Avg
4:24
Slow
4:41
Run 73r
Fast
4:08
Avg
4:24
Slow
4:42
Run 83r
Fast
4:06
Avg
4:30
Slow
5:02
Run Total3r
Fast
32:56
Avg
35:02
Slow
37:55
Best Run3r
Fast
4:04
Avg
4:12
Slow
4:28
Workout Splits
SkiErg3r
Fast
4:31
Avg
4:33
Slow
4:38
Sled Push3r
Fast
2:48
Avg
2:55
Slow
3:00
Sled Pull3r
Fast
3:57
Avg
4:19
Slow
4:50
Burpee Broad Jump3r
Fast
3:39
Avg
3:46
Slow
4:00
Row3r
Fast
4:27
Avg
4:36
Slow
4:42
Farmers Carry3r
Fast
1:38
Avg
1:51
Slow
2:03
Sandbag Lunges3r
Fast
0:03
Avg
3:07
Slow
4:40
Wall Balls3r
Fast
4:14
Avg
4:29
Slow
4:38
Roxzone
Roxzone Time3r
Fast
5:00
Avg
6:26
Slow
8:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:14 | 4:42 | 3 |
| Run 2 | 4:04 | 4:12 | 4:28 | 3 |
| Run 3 | 4:11 | 4:28 | 4:53 | 3 |
| Run 4 | 4:09 | 4:22 | 4:41 | 3 |
| Run 5 | 4:19 | 4:29 | 4:49 | 3 |
| Run 6 | 4:11 | 4:24 | 4:41 | 3 |
| Run 7 | 4:08 | 4:24 | 4:42 | 3 |
| Run 8 | 4:06 | 4:30 | 5:02 | 3 |
| Run Total | 32:56 | 35:02 | 37:55 | 3 |
| Best Run | 4:04 | 4:12 | 4:28 | 3 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:33 | 4:38 | 3 |
| Sled Push | 2:48 | 2:55 | 3:00 | 3 |
| Sled Pull | 3:57 | 4:19 | 4:50 | 3 |
| Burpee Broad Jump | 3:39 | 3:46 | 4:00 | 3 |
| Row | 4:27 | 4:36 | 4:42 | 3 |
| Farmers Carry | 1:38 | 1:51 | 2:03 | 3 |
| Sandbag Lunges | 0:03 | 3:07 | 4:40 | 3 |
| Wall Balls | 4:14 | 4:29 | 4:38 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 6:26 | 8:50 | 3 |