🇪🇸Manuel Fraga Díaz

ESP

13 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London EMEA Championships 2026 · Mar 2026

Top 1%#1,146 / 150,467

🇬🇧LondonMar 26

Avg 55:32·1 race

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 1%#2,073 / 275,788

🇬🇧LondonMar 26

🇮🇹VeronaDec 25

🇪🇸MadridNov 25

🇪🇸ValenciaOct 25

🇨🇭GenevaOct 25

🇪🇸BilbaoFeb 25

🇪🇸MadridOct 24

Avg 1:04:06·7 races

HYROX PROMen

Malaga 2026 · Apr 2026

Top 25%#6,355 / 52,542

🇪🇸MalagaApr 26

🇪🇸BilbaoFeb 26

Avg 1:08:21·2 races

HYROX DOUBLESMixed

Verona 2025 · Dec 2025

#76,024 / 150,170

🇮🇹VeronaDec 25

🇪🇸MadridNov 25

🇨🇭GenevaOct 25

Avg 1:24:21·3 races

Station Profile

vs 13,382 peers (54:48–1:06:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.4%

Sandbag+13.7%

Wall Balls+7.3%

Weaknesses

SkiErg-2.4%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:07:10	#95	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	55:32	#65	#3
🇬🇧LondonHYROX	HYROX	Mar 2026	1:00:54	#138	#8
🇪🇸BilbaoPRO	HYROX PRO	Feb 2026	1:09:32	#86	#5
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:22:03	#767	#19
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:01:46	#6	#1
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:27:12	#1101	#21
🇪🇸MadridHYROX	HYROX	Nov 2025	1:03:11	#48	#2
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:03:12	#55	#3
🇨🇭GenevaDOUBLES	HYROX DOUBLES	Oct 2025	1:23:50	#419	#5
🇨🇭GenevaHYROX	HYROX	Oct 2025	1:05:19	#48	#1
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:03:07	#38	#1
🇪🇸MadridHYROX	HYROX	Oct 2024	1:11:15	#197	#10

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:23

Avg

4:22

Slow

6:46

Run 213r

Fast

3:27

Avg

4:14

Slow

5:47

Run 313r

Fast

3:37

Avg

4:12

Slow

6:00

Run 413r

Fast

3:37

Avg

4:15

Slow

6:08

Run 513r

Fast

3:47

Avg

4:21

Slow

6:14

Run 613r

Fast

3:36

Avg

4:16

Slow

6:17

Run 713r

Fast

3:44

Avg

4:22

Slow

6:29

Run 813r

Fast

3:54

Avg

4:50

Slow

7:22

Run Total13r

Fast

29:55

Avg

34:52

Slow

49:47

Best Run13r

Fast

3:27

Avg

4:04

Slow

5:47

Workout Splits

SkiErg13r

Fast

3:46

Avg

4:23

Slow

4:49

Sled Push13r

Fast

1:26

Avg

2:42

Slow

4:31

Sled Pull13r

Fast

2:14

Avg

4:04

Slow

6:14

Burpee Broad Jump13r

Fast

2:36

Avg

3:14

Slow

4:16

Row13r

Fast

4:01

Avg

4:36

Slow

5:07

Farmers Carry13r

Fast

1:25

Avg

1:47

Slow

2:35

Sandbag Lunges13r

Fast

2:27

Avg

3:14

Slow

4:42

Wall Balls13r

Fast

3:16

Avg

4:49

Slow

7:10

Roxzone

Roxzone Time13r

Fast

3:39

Avg

5:05

Slow

8:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:22	6:46	13
Run 2	3:27	4:14	5:47	13
Run 3	3:37	4:12	6:00	13
Run 4	3:37	4:15	6:08	13
Run 5	3:47	4:21	6:14	13
Run 6	3:36	4:16	6:17	13
Run 7	3:44	4:22	6:29	13
Run 8	3:54	4:50	7:22	13
Run Total	29:55	34:52	49:47	13
Best Run	3:27	4:04	5:47	13
Workout Splits
SkiErg	3:46	4:23	4:49	13
Sled Push	1:26	2:42	4:31	13
Sled Pull	2:14	4:04	6:14	13
Burpee Broad Jump	2:36	3:14	4:16	13
Row	4:01	4:36	5:07	13
Farmers Carry	1:25	1:47	2:35	13
Sandbag Lunges	2:27	3:14	4:42	13
Wall Balls	3:16	4:49	7:10	13
Roxzone
Roxzone Time	3:39	5:05	8:55	13