🇪🇸Manuel Emilio Diaz Ortega
ESP
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaPRO | 1:11:44 | #172 | |
| 🇪🇸BarcelonaHYROX | 1:15:51 | #504 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
3:49
Slow
3:57
Run 22r
Fast
3:58
Avg
4:08
Slow
4:19
Run 32r
Fast
4:03
Avg
4:13
Slow
4:23
Run 42r
Fast
4:05
Avg
4:16
Slow
4:27
Run 52r
Fast
4:04
Avg
4:13
Slow
4:23
Run 62r
Fast
4:04
Avg
4:12
Slow
4:21
Run 72r
Fast
4:22
Avg
4:27
Slow
4:32
Run 82r
Fast
4:07
Avg
4:29
Slow
4:52
Run Total2r
Fast
32:31
Avg
33:46
Slow
35:02
Best Run2r
Fast
3:58
Avg
4:08
Slow
4:19
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:06
Slow
4:07
Sled Push2r
Fast
3:30
Avg
3:33
Slow
3:37
Sled Pull2r
Fast
4:21
Avg
4:54
Slow
5:28
Burpee Broad Jump2r
Fast
3:57
Avg
4:20
Slow
4:44
Row2r
Fast
4:28
Avg
4:29
Slow
4:31
Farmers Carry2r
Fast
2:20
Avg
2:22
Slow
2:24
Sandbag Lunges2r
Fast
3:31
Avg
3:52
Slow
4:13
Wall Balls2r
Fast
6:36
Avg
6:37
Slow
6:38
Roxzone
Roxzone Time2r
Fast
5:11
Avg
5:51
Slow
6:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 3:49 | 3:57 | 2 |
| Run 2 | 3:58 | 4:08 | 4:19 | 2 |
| Run 3 | 4:03 | 4:13 | 4:23 | 2 |
| Run 4 | 4:05 | 4:16 | 4:27 | 2 |
| Run 5 | 4:04 | 4:13 | 4:23 | 2 |
| Run 6 | 4:04 | 4:12 | 4:21 | 2 |
| Run 7 | 4:22 | 4:27 | 4:32 | 2 |
| Run 8 | 4:07 | 4:29 | 4:52 | 2 |
| Run Total | 32:31 | 33:46 | 35:02 | 2 |
| Best Run | 3:58 | 4:08 | 4:19 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:06 | 4:07 | 2 |
| Sled Push | 3:30 | 3:33 | 3:37 | 2 |
| Sled Pull | 4:21 | 4:54 | 5:28 | 2 |
| Burpee Broad Jump | 3:57 | 4:20 | 4:44 | 2 |
| Row | 4:28 | 4:29 | 4:31 | 2 |
| Farmers Carry | 2:20 | 2:22 | 2:24 | 2 |
| Sandbag Lunges | 3:31 | 3:52 | 4:13 | 2 |
| Wall Balls | 6:36 | 6:37 | 6:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:11 | 5:51 | 6:31 | 2 |