🇵🇭Manuel Dela Serna

PHI

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Bangkok 2026 · Mar 2026

#142,489 / 151,666

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇭🇰Hong KongJul 25

Avg 1:42:24·3 races

HYROX DOUBLESMixed

Hong Kong 2025 · Jul 2025

#134,680 / 151,076

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇭🇰Hong KongJul 25

Avg 1:44:41·3 races

HYROXMen

Bangkok 2026 · Mar 2026

#258,011 / 278,429

🇹🇭BangkokMar 26

Avg 1:59:52·1 race

Station Profile

vs 18,538 peers (1:30:00–1:50:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.3%

Farmers+6.4%

Weaknesses

Sled Pull-27.3%

Sled Push-19.8%

Sandbag-15.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:40:02	#1224	#1
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:42:44	#1008	#2
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:59:52	#2432	#38
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:46:04	#697	#1
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:49:14	#492	#1
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:41:06	#700	#4
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:42:05	#364	#44

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

4:02

Avg

6:21

Slow

9:28

Run 27r

Fast

5:32

Avg

7:23

Slow

10:20

Run 37r

Fast

4:50

Avg

6:52

Slow

10:31

Run 47r

Fast

5:39

Avg

7:21

Slow

9:30

Run 57r

Fast

5:46

Avg

7:11

Slow

8:38

Run 67r

Fast

5:19

Avg

6:30

Slow

7:18

Run 77r

Fast

4:59

Avg

6:40

Slow

7:56

Run 87r

Fast

6:56

Avg

8:00

Slow

9:38

Run Total7r

Fast

51:21

Avg

56:18

Slow

1:02:16

Best Run7r

Fast

4:02

Avg

5:24

Slow

7:05

Workout Splits

SkiErg7r

Fast

4:29

Avg

4:44

Slow

5:03

Sled Push7r

Fast

2:24

Avg

2:53

Slow

4:22

Sled Pull7r

Fast

4:45

Avg

5:31

Slow

6:40

Burpee Broad Jump7r

Fast

4:05

Avg

5:18

Slow

7:04

Row7r

Fast

5:20

Avg

5:32

Slow

5:43

Farmers Carry7r

Fast

1:40

Avg

1:53

Slow

2:13

Sandbag Lunges7r

Fast

4:33

Avg

5:30

Slow

7:40

Wall Balls7r

Fast

4:09

Avg

6:56

Slow

11:14

Roxzone

Roxzone Time7r

Fast

8:14

Avg

11:16

Slow

13:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	6:21	9:28	7
Run 2	5:32	7:23	10:20	7
Run 3	4:50	6:52	10:31	7
Run 4	5:39	7:21	9:30	7
Run 5	5:46	7:11	8:38	7
Run 6	5:19	6:30	7:18	7
Run 7	4:59	6:40	7:56	7
Run 8	6:56	8:00	9:38	7
Run Total	51:21	56:18	1:02:16	7
Best Run	4:02	5:24	7:05	7
Workout Splits
SkiErg	4:29	4:44	5:03	7
Sled Push	2:24	2:53	4:22	7
Sled Pull	4:45	5:31	6:40	7
Burpee Broad Jump	4:05	5:18	7:04	7
Row	5:20	5:32	5:43	7
Farmers Carry	1:40	1:53	2:13	7
Sandbag Lunges	4:33	5:30	7:40	7
Wall Balls	4:09	6:56	11:14	7
Roxzone
Roxzone Time	8:14	11:16	13:54	7