🇳🇱Manouk Faassen-Rijnberg

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Belgium 2025 · Apr 2025

Top 5%#4,616 / 144,502

🇧🇪BelgiumApr 25

Avg 1:12:02·1 race

Station Profile

HYROX · Women

vs 18,509 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.8%

Sled Push+20.2%

Sled Pull+13.4%

Weaknesses

Burpees-0.9%

Sandbag-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:12:02	#21	#6

Split Analysis

Running Splits

Run 11r

Fast

5:56

Avg

5:56

Slow

5:56

Run 21r

Fast

4:02

Avg

4:02

Slow

4:02

Run 31r

Fast

4:06

Avg

4:06

Slow

4:06

Run 41r

Fast

4:14

Avg

4:14

Slow

4:14

Run 51r

Fast

4:07

Avg

4:07

Slow

4:07

Run 61r

Fast

4:14

Avg

4:14

Slow

4:14

Run 71r

Fast

4:10

Avg

4:10

Slow

4:10

Run 81r

Fast

4:26

Avg

4:26

Slow

4:26

Run Total1r

Fast

35:15

Avg

35:15

Slow

35:15

Best Run1r

Fast

4:02

Avg

4:02

Slow

4:02

Workout Splits

SkiErg1r

Fast

4:43

Avg

4:43

Slow

4:43

Sled Push1r

Fast

1:51

Avg

1:51

Slow

1:51

Sled Pull1r

Fast

3:55

Avg

3:55

Slow

3:55

Burpee Broad Jump1r

Fast

4:42

Avg

4:42

Slow

4:42

Row1r

Fast

4:33

Avg

4:33

Slow

4:33

Farmers Carry1r

Fast

1:23

Avg

1:23

Slow

1:23

Sandbag Lunges1r

Fast

3:49

Avg

3:49

Slow

3:49

Wall Balls1r

Fast

3:58

Avg

3:58

Slow

3:58

Roxzone

Roxzone Time1r

Fast

7:53

Avg

7:53

Slow

7:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:56	5:56	5:56	1
Run 2	4:02	4:02	4:02	1
Run 3	4:06	4:06	4:06	1
Run 4	4:14	4:14	4:14	1
Run 5	4:07	4:07	4:07	1
Run 6	4:14	4:14	4:14	1
Run 7	4:10	4:10	4:10	1
Run 8	4:26	4:26	4:26	1
Run Total	35:15	35:15	35:15	1
Best Run	4:02	4:02	4:02	1
Workout Splits
SkiErg	4:43	4:43	4:43	1
Sled Push	1:51	1:51	1:51	1
Sled Pull	3:55	3:55	3:55	1
Burpee Broad Jump	4:42	4:42	4:42	1
Row	4:33	4:33	4:33	1
Farmers Carry	1:23	1:23	1:23	1
Sandbag Lunges	3:49	3:49	3:49	1
Wall Balls	3:58	3:58	3:58	1
Roxzone
Roxzone Time	7:53	7:53	7:53	1