๐ฌ๐ทManos Vasilakis
GRE
4 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
-1:201:11:23
Rotterdam 2026 ยท Apr 2026
Top 25%#12,131 / 54,574
๐ณ๐ฑRotterdamApr 26
1:11:23#71
๐ช๐ธMadridNov 25
1:18:20#252
๐ฎ๐นRomeSep 25
1:12:43#145
๐ฎ๐นRiminiMay 25
1:19:02#124
Avg 1:15:22ยท4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamPRO | 1:11:23 | #71 | |
| ๐ช๐ธMadridPRO | 1:18:20 | #252 | |
| ๐ฎ๐นRomePRO | 1:12:43 | #145 | |
| ๐ฎ๐นRiminiPRO | 1:19:02 | #124 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:57
Avg
4:23
Slow
5:10
Run 24r
Fast
3:57
Avg
4:13
Slow
4:32
Run 34r
Fast
4:02
Avg
4:18
Slow
4:38
Run 44r
Fast
4:07
Avg
4:21
Slow
4:41
Run 54r
Fast
4:14
Avg
4:29
Slow
4:51
Run 64r
Fast
4:05
Avg
4:22
Slow
4:43
Run 74r
Fast
4:01
Avg
4:20
Slow
4:35
Run 84r
Fast
3:51
Avg
4:47
Slow
5:23
Run Total4r
Fast
34:14
Avg
35:14
Slow
36:04
Best Run4r
Fast
3:51
Avg
4:02
Slow
4:19
Workout Splits
SkiErg4r
Fast
4:02
Avg
4:10
Slow
4:19
Sled Push4r
Fast
3:25
Avg
3:48
Slow
4:05
Sled Pull4r
Fast
4:25
Avg
5:18
Slow
5:59
Burpee Broad Jump4r
Fast
3:28
Avg
3:58
Slow
4:24
Row4r
Fast
4:11
Avg
4:16
Slow
4:20
Farmers Carry4r
Fast
1:44
Avg
1:45
Slow
1:46
Sandbag Lunges4r
Fast
4:08
Avg
4:23
Slow
4:35
Wall Balls4r
Fast
5:02
Avg
6:05
Slow
7:30
Roxzone
Roxzone Time4r
Fast
5:10
Avg
6:26
Slow
7:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:23 | 5:10 | 4 |
| Run 2 | 3:57 | 4:13 | 4:32 | 4 |
| Run 3 | 4:02 | 4:18 | 4:38 | 4 |
| Run 4 | 4:07 | 4:21 | 4:41 | 4 |
| Run 5 | 4:14 | 4:29 | 4:51 | 4 |
| Run 6 | 4:05 | 4:22 | 4:43 | 4 |
| Run 7 | 4:01 | 4:20 | 4:35 | 4 |
| Run 8 | 3:51 | 4:47 | 5:23 | 4 |
| Run Total | 34:14 | 35:14 | 36:04 | 4 |
| Best Run | 3:51 | 4:02 | 4:19 | 4 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:10 | 4:19 | 4 |
| Sled Push | 3:25 | 3:48 | 4:05 | 4 |
| Sled Pull | 4:25 | 5:18 | 5:59 | 4 |
| Burpee Broad Jump | 3:28 | 3:58 | 4:24 | 4 |
| Row | 4:11 | 4:16 | 4:20 | 4 |
| Farmers Carry | 1:44 | 1:45 | 1:46 | 4 |
| Sandbag Lunges | 4:08 | 4:23 | 4:35 | 4 |
| Wall Balls | 5:02 | 6:05 | 7:30 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:10 | 6:26 | 7:31 | 4 |