Hyranking

🇦🇺Manon Shepherd

AUS

2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYWomen
1:34:45
Brisbane 2025 · Mar 2025
#6,569 / 10,138
🇦🇺BrisbaneMar 25
1:34:45#111
Avg 1:34:45·1 race
HYROXWomen
1:46:35
Brisbane 2026 · Apr 2026
#106,704 / 144,501
🇦🇺BrisbaneApr 26
1:46:35#738
Avg 1:46:35·1 race

Station Profile

vs 4,624 peers (1:25:21–1:44:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+15.3%
Sandbag+13.2%
Sled Push+11.4%

Weaknesses

Sled Pull-79.2%
Farmers-4.0%
Burpees-3.7%

Race History

EventTimeRank
🇦🇺BrisbaneHYROX1:46:35#738
🇦🇺BrisbaneTEAM RELAY1:34:45#111

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:26
Avg
4:25
Slow
5:25
Run 22r
Fast
5:29
Avg
5:58
Slow
6:27
Run 32r
Fast
5:38
Avg
6:00
Slow
6:22
Run 42r
Fast
6:10
Avg
6:23
Slow
6:36
Run 52r
Fast
6:10
Avg
6:35
Slow
7:01
Run 62r
Fast
6:11
Avg
6:36
Slow
7:02
Run 72r
Fast
5:52
Avg
6:28
Slow
7:04
Run 82r
Fast
5:45
Avg
6:29
Slow
7:13
Run Total2r
Fast
44:37
Avg
48:52
Slow
53:07
Best Run2r
Fast
5:29
Avg
5:55
Slow
6:22
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:46
Slow
4:48
Sled Push2r
Fast
2:35
Avg
3:01
Slow
3:27
Sled Pull2r
Fast
5:38
Avg
8:11
Slow
10:45
Burpee Broad Jump2r
Fast
6:25
Avg
7:10
Slow
7:56
Row2r
Fast
5:13
Avg
5:21
Slow
5:30
Farmers Carry2r
Fast
2:09
Avg
2:13
Slow
2:17
Sandbag Lunges2r
Fast
4:31
Avg
6:07
Slow
7:44
Wall Balls2r
Fast
5:39
Avg
5:56
Slow
6:14
Roxzone
Roxzone Time2r
Fast
7:10
Avg
9:04
Slow
10:59