🇮🇳Manoj Alexius Sequeira
IND
2 races|1 division|1 season|HYROX
HYROXMen
-2:221:53:21
Manchester 2026 · Jan 2026
#245,199 / 275,788
🇬🇧ManchesterJan 26
1:53:21#2321
Avg 1:54:32·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterHYROX | 1:53:21 | #2321 | |
| 🇬🇧LondonHYROX | 1:55:43 | #5258 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:13
Slow
4:24
Run 22r
Fast
4:46
Avg
5:44
Slow
6:42
Run 32r
Fast
5:13
Avg
6:31
Slow
7:50
Run 42r
Fast
4:53
Avg
6:14
Slow
7:35
Run 52r
Fast
5:26
Avg
6:50
Slow
8:14
Run 62r
Fast
5:08
Avg
6:15
Slow
7:23
Run 72r
Fast
5:10
Avg
6:08
Slow
7:06
Run 82r
Fast
6:25
Avg
7:28
Slow
8:31
Run Total2r
Fast
43:06
Avg
49:21
Slow
55:36
Best Run2r
Fast
4:46
Avg
5:35
Slow
6:25
Workout Splits
SkiErg2r
Fast
4:56
Avg
5:12
Slow
5:28
Sled Push2r
Fast
4:42
Avg
5:03
Slow
5:24
Sled Pull2r
Fast
6:24
Avg
8:01
Slow
9:38
Burpee Broad Jump2r
Fast
8:47
Avg
9:02
Slow
9:18
Row2r
Fast
5:25
Avg
5:36
Slow
5:47
Farmers Carry2r
Fast
2:35
Avg
2:45
Slow
2:56
Sandbag Lunges2r
Fast
6:26
Avg
6:41
Slow
6:56
Wall Balls2r
Fast
11:12
Avg
11:35
Slow
11:59
Roxzone
Roxzone Time2r
Fast
7:23
Avg
11:20
Slow
15:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:13 | 4:24 | 2 |
| Run 2 | 4:46 | 5:44 | 6:42 | 2 |
| Run 3 | 5:13 | 6:31 | 7:50 | 2 |
| Run 4 | 4:53 | 6:14 | 7:35 | 2 |
| Run 5 | 5:26 | 6:50 | 8:14 | 2 |
| Run 6 | 5:08 | 6:15 | 7:23 | 2 |
| Run 7 | 5:10 | 6:08 | 7:06 | 2 |
| Run 8 | 6:25 | 7:28 | 8:31 | 2 |
| Run Total | 43:06 | 49:21 | 55:36 | 2 |
| Best Run | 4:46 | 5:35 | 6:25 | 2 |
| Workout Splits | ||||
| SkiErg | 4:56 | 5:12 | 5:28 | 2 |
| Sled Push | 4:42 | 5:03 | 5:24 | 2 |
| Sled Pull | 6:24 | 8:01 | 9:38 | 2 |
| Burpee Broad Jump | 8:47 | 9:02 | 9:18 | 2 |
| Row | 5:25 | 5:36 | 5:47 | 2 |
| Farmers Carry | 2:35 | 2:45 | 2:56 | 2 |
| Sandbag Lunges | 6:26 | 6:41 | 6:56 | 2 |
| Wall Balls | 11:12 | 11:35 | 11:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 11:20 | 15:17 | 2 |