🇩🇪Manfred Prums

GER

6 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Frankfurt 2024 · Dec 2024

#76,673 / 151,666

🇩🇪FrankfurtDec 24

Avg 1:15:25·1 race

HYROX DOUBLESMixed

Hamburg 2023 · Nov 2023

Top 50%#61,192 / 151,076

🇩🇪HamburgNov 23

🇩🇪BerlinNov 22

Avg 1:21:38·2 races

HYROXMen

Berlin 2024 · Apr 2024

Top 50%#83,495 / 277,238

🇩🇪CologneApr 26

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

Avg 1:24:58·3 races

Station Profile

vs 107,809 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.6%

Sled Push+16.4%

Sled Pull+11.9%

Weaknesses

Farmers-25.1%

Running-22.7%

SkiErg-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:32:37	#350	#13
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:15:25	#335	#11
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:22:44	#529	#34
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:19:33	#480	#27
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:18:55	#191	#10
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:24:22	#55	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:52

Avg

4:32

Slow

5:09

Run 26r

Fast

4:55

Avg

5:15

Slow

5:52

Run 36r

Fast

5:00

Avg

5:29

Slow

6:24

Run 46r

Fast

5:05

Avg

5:29

Slow

6:29

Run 56r

Fast

5:08

Avg

5:35

Slow

6:31

Run 66r

Fast

5:07

Avg

5:52

Slow

7:58

Run 76r

Fast

5:04

Avg

5:30

Slow

6:12

Run 86r

Fast

5:20

Avg

5:45

Slow

6:04

Run Total6r

Fast

40:53

Avg

43:26

Slow

47:49

Best Run6r

Fast

4:55

Avg

5:13

Slow

5:52

Workout Splits

SkiErg6r

Fast

4:15

Avg

4:28

Slow

4:41

Sled Push6r

Fast

1:48

Avg

2:34

Slow

3:41

Sled Pull6r

Fast

3:15

Avg

4:18

Slow

5:38

Burpee Broad Jump6r

Fast

2:57

Avg

4:22

Slow

6:32

Row6r

Fast

4:37

Avg

4:51

Slow

5:14

Farmers Carry6r

Fast

1:55

Avg

2:17

Slow

2:45

Sandbag Lunges6r

Fast

3:18

Avg

4:10

Slow

5:19

Wall Balls6r

Fast

4:28

Avg

5:19

Slow

6:32

Roxzone

Roxzone Time6r

Fast

6:55

Avg

8:38

Slow

12:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:32	5:09	6
Run 2	4:55	5:15	5:52	6
Run 3	5:00	5:29	6:24	6
Run 4	5:05	5:29	6:29	6
Run 5	5:08	5:35	6:31	6
Run 6	5:07	5:52	7:58	6
Run 7	5:04	5:30	6:12	6
Run 8	5:20	5:45	6:04	6
Run Total	40:53	43:26	47:49	6
Best Run	4:55	5:13	5:52	6
Workout Splits
SkiErg	4:15	4:28	4:41	6
Sled Push	1:48	2:34	3:41	6
Sled Pull	3:15	4:18	5:38	6
Burpee Broad Jump	2:57	4:22	6:32	6
Row	4:37	4:51	5:14	6
Farmers Carry	1:55	2:17	2:45	6
Sandbag Lunges	3:18	4:10	5:19	6
Wall Balls	4:28	5:19	6:32	6
Roxzone
Roxzone Time	6:55	8:38	12:37	6