🇲🇾Manfred Goh
MAS
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Singapore 2023 · Oct 2023
#121,675 / 151,666
🇸🇬SingaporeOct 23
1:26:48#107
Avg 1:26:48·1 race
HYROXMen
Singapore National Stadium 2024 · Jun 2024
#217,607 / 277,238
Avg 1:47:10·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 1:47:18 | #801 | |
| 🇸🇬SingaporeHYROX | 1:51:52 | #1163 | |
| 🇸🇬SingaporeHYROX | 1:42:20 | #513 | |
| 🇸🇬SingaporeDOUBLES | 1:26:48 | #107 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
5:14
Avg
6:03
Slow
6:32
Run 24r
Fast
5:41
Avg
5:50
Slow
6:16
Run 34r
Fast
6:18
Avg
6:22
Slow
6:29
Run 44r
Fast
6:22
Avg
6:34
Slow
6:58
Run 54r
Fast
6:33
Avg
6:37
Slow
6:44
Run 64r
Fast
6:24
Avg
6:33
Slow
6:46
Run 74r
Fast
6:24
Avg
6:26
Slow
6:29
Run 84r
Fast
7:15
Avg
7:32
Slow
8:10
Run Total4r
Fast
51:48
Avg
51:56
Slow
52:05
Best Run4r
Fast
5:14
Avg
5:43
Slow
6:16
Workout Splits
SkiErg4r
Fast
4:06
Avg
4:39
Slow
4:53
Sled Push4r
Fast
1:40
Avg
2:40
Slow
3:26
Sled Pull4r
Fast
3:16
Avg
6:05
Slow
10:02
Burpee Broad Jump4r
Fast
2:19
Avg
5:07
Slow
6:54
Row4r
Fast
4:57
Avg
5:25
Slow
5:46
Farmers Carry4r
Fast
1:43
Avg
2:34
Slow
3:06
Sandbag Lunges4r
Fast
3:48
Avg
5:23
Slow
6:17
Wall Balls4r
Fast
4:19
Avg
8:50
Slow
10:42
Roxzone
Roxzone Time4r
Fast
8:51
Avg
9:25
Slow
10:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:14 | 6:03 | 6:32 | 4 |
| Run 2 | 5:41 | 5:50 | 6:16 | 4 |
| Run 3 | 6:18 | 6:22 | 6:29 | 4 |
| Run 4 | 6:22 | 6:34 | 6:58 | 4 |
| Run 5 | 6:33 | 6:37 | 6:44 | 4 |
| Run 6 | 6:24 | 6:33 | 6:46 | 4 |
| Run 7 | 6:24 | 6:26 | 6:29 | 4 |
| Run 8 | 7:15 | 7:32 | 8:10 | 4 |
| Run Total | 51:48 | 51:56 | 52:05 | 4 |
| Best Run | 5:14 | 5:43 | 6:16 | 4 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:39 | 4:53 | 4 |
| Sled Push | 1:40 | 2:40 | 3:26 | 4 |
| Sled Pull | 3:16 | 6:05 | 10:02 | 4 |
| Burpee Broad Jump | 2:19 | 5:07 | 6:54 | 4 |
| Row | 4:57 | 5:25 | 5:46 | 4 |
| Farmers Carry | 1:43 | 2:34 | 3:06 | 4 |
| Sandbag Lunges | 3:48 | 5:23 | 6:17 | 4 |
| Wall Balls | 4:19 | 8:50 | 10:42 | 4 |
| Roxzone | ||||
| Roxzone Time | 8:51 | 9:25 | 10:08 | 4 |