🇳🇱Mandy Staargaard

NED

6 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESWomen

Amsterdam 2026 · Jan 2026

Top 5%#593 / 14,727

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

Avg 1:07:28·3 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 5%#2,096 / 147,770

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

Avg 1:09:43·2 races

HYROXWomen

Hamburg 2025 · Oct 2025

Top 5%#1,631 / 143,620

🇩🇪HamburgOct 25

Avg 1:08:33·1 race

Station Profile

vs 2,489 peers (57:36–1:10:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.6%

Running+6.2%

Weaknesses

Farmers-13.0%

Sled Push-7.2%

SkiErg-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:04:00	#17	#6
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:06:40	#9	#8
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:08:33	#19	#8
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:06:20	#25	#1
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:11:46	#14	#6
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:13:06	#74	#44

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:27

Avg

4:20

Slow

5:04

Run 26r

Fast

4:06

Avg

4:21

Slow

4:57

Run 36r

Fast

4:05

Avg

4:32

Slow

5:03

Run 46r

Fast

4:05

Avg

4:33

Slow

5:12

Run 56r

Fast

4:12

Avg

4:38

Slow

5:16

Run 66r

Fast

4:09

Avg

4:36

Slow

5:16

Run 76r

Fast

4:07

Avg

4:37

Slow

5:20

Run 86r

Fast

3:37

Avg

4:41

Slow

5:30

Run Total6r

Fast

33:00

Avg

36:19

Slow

41:30

Best Run6r

Fast

3:37

Avg

4:12

Slow

4:57

Workout Splits

SkiErg6r

Fast

4:20

Avg

4:27

Slow

4:47

Sled Push6r

Fast

1:40

Avg

2:02

Slow

2:24

Sled Pull6r

Fast

3:22

Avg

3:43

Slow

4:17

Burpee Broad Jump6r

Fast

2:47

Avg

3:10

Slow

3:35

Row6r

Fast

4:37

Avg

4:51

Slow

5:16

Farmers Carry6r

Fast

1:38

Avg

1:52

Slow

2:00

Sandbag Lunges6r

Fast

2:38

Avg

3:05

Slow

3:38

Wall Balls6r

Fast

3:29

Avg

3:50

Slow

4:29

Roxzone

Roxzone Time5r

Fast

3:51

Avg

4:59

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:20	5:04	6
Run 2	4:06	4:21	4:57	6
Run 3	4:05	4:32	5:03	6
Run 4	4:05	4:33	5:12	6
Run 5	4:12	4:38	5:16	6
Run 6	4:09	4:36	5:16	6
Run 7	4:07	4:37	5:20	6
Run 8	3:37	4:41	5:30	6
Run Total	33:00	36:19	41:30	6
Best Run	3:37	4:12	4:57	6
Workout Splits
SkiErg	4:20	4:27	4:47	6
Sled Push	1:40	2:02	2:24	6
Sled Pull	3:22	3:43	4:17	6
Burpee Broad Jump	2:47	3:10	3:35	6
Row	4:37	4:51	5:16	6
Farmers Carry	1:38	1:52	2:00	6
Sandbag Lunges	2:38	3:05	3:38	6
Wall Balls	3:29	3:50	4:29	6
Roxzone
Roxzone Time	3:51	4:59	6:13	5