🇳🇱Mandy Paalvast

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:39:12

Paris 2025 · Oct 2025

#134,363 / 155,694

🇫🇷ParisOct 25

1:39:12#1529

Avg 1:39:12·1 race

HYROXWomen

-19:321:41:13

Maastricht 2025 · Sep 2025

#93,963 / 144,505

🇳🇱UtrechtNov 25

1:47:30#630

🇳🇱MaastrichtSep 25

1:41:13#1054

🇳🇱RotterdamFeb 25

2:00:45#1016

Avg 1:49:49·3 races

Station Profile

vs 54,792 peers (1:31:03–1:51:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.4%

Sandbag+17.6%

Farmers+13.7%

Weaknesses

Wall Balls-9.5%

Running-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:47:30	#630	#158
🇫🇷ParisDOUBLES	HYROX DOUBLES	Oct 2025	1:39:12	#1529	#201
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:41:13	#1054	#192
🇳🇱RotterdamHYROX	HYROX	Feb 2025	2:00:45	#1016	#211

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

5:28

Avg

5:54

Slow

6:15

Run 24r

Fast

5:41

Avg

6:41

Slow

7:43

Run 34r

Fast

6:32

Avg

7:24

Slow

8:57

Run 44r

Fast

6:25

Avg

8:06

Slow

12:04

Run 54r

Fast

6:25

Avg

8:08

Slow

10:31

Run 64r

Fast

6:25

Avg

6:56

Slow

7:32

Run 74r

Fast

6:47

Avg

7:16

Slow

7:49

Run 84r

Fast

7:23

Avg

8:33

Slow

9:37

Run Total4r

Fast

52:15

Avg

58:59

Slow

1:09:10

Best Run4r

Fast

5:41

Avg

6:33

Slow

7:11

Workout Splits

SkiErg4r

Fast

4:21

Avg

5:14

Slow

6:06

Sled Push4r

Fast

2:43

Avg

3:02

Slow

3:31

Sled Pull4r

Fast

5:38

Avg

6:08

Slow

7:13

Burpee Broad Jump4r

Fast

3:08

Avg

4:46

Slow

5:54

Row4r

Fast

5:05

Avg

5:17

Slow

5:44

Farmers Carry4r

Fast

1:59

Avg

2:17

Slow

2:39

Sandbag Lunges4r

Fast

4:34

Avg

4:47

Slow

5:13

Wall Balls4r

Fast

6:47

Avg

7:29

Slow

8:20

Roxzone

Roxzone Time4r

Fast

7:31

Avg

9:13

Slow

10:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:28	5:54	6:15	4
Run 2	5:41	6:41	7:43	4
Run 3	6:32	7:24	8:57	4
Run 4	6:25	8:06	12:04	4
Run 5	6:25	8:08	10:31	4
Run 6	6:25	6:56	7:32	4
Run 7	6:47	7:16	7:49	4
Run 8	7:23	8:33	9:37	4
Run Total	52:15	58:59	1:09:10	4
Best Run	5:41	6:33	7:11	4
Workout Splits
SkiErg	4:21	5:14	6:06	4
Sled Push	2:43	3:02	3:31	4
Sled Pull	5:38	6:08	7:13	4
Burpee Broad Jump	3:08	4:46	5:54	4
Row	5:05	5:17	5:44	4
Farmers Carry	1:59	2:17	2:39	4
Sandbag Lunges	4:34	4:47	5:13	4
Wall Balls	6:47	7:29	8:20	4
Roxzone
Roxzone Time	7:31	9:13	10:15	4