🇳🇱Mandy Koot

NED

8 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Utrecht 2025 · Nov 2025

Top 25%#26,676 / 150,267

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

Avg 1:12:42·2 races

HYROX PRO DOUBLESWomen

Amsterdam 2024 · Oct 2024

Top 50%#6,729 / 14,727

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:18:50·2 races

HYROX DOUBLESWomen

Utrecht 2025 · Nov 2025

Top 50%#44,963 / 147,927

🇳🇱UtrechtNov 25

Avg 1:21:02·1 race

HYROXWomen

Maastricht 2025 · Sep 2025

Top 25%#24,790 / 143,620

🇳🇱MaastrichtSep 25

🇩🇪MünchenOct 23

Avg 1:24:15·2 races

HYROX PROWomen

Amsterdam 2023 · Nov 2023

#14,129 / 23,449

🇳🇱AmsterdamNov 23

Avg 1:30:38·1 race

Station Profile

vs 7,429 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.1%

Wall Balls+13.7%

Burpees+12.5%

Weaknesses

Running-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:21:02	#302	#54
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:11:23	#110	#38
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:21:16	#272	#79
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:14:02	#239	#105
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:50	#95	#38
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:50	#94	#37
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:30:38	#20	#6
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:27:14	#122	#17

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:52

Avg

4:32

Slow

5:30

Run 28r

Fast

4:46

Avg

5:26

Slow

5:57

Run 38r

Fast

5:00

Avg

5:46

Slow

6:19

Run 48r

Fast

5:06

Avg

5:46

Slow

6:29

Run 58r

Fast

5:24

Avg

5:57

Slow

6:28

Run 68r

Fast

5:13

Avg

5:53

Slow

6:37

Run 78r

Fast

5:00

Avg

6:03

Slow

8:11

Run 88r

Fast

3:56

Avg

5:48

Slow

7:19

Run Total8r

Fast

40:24

Avg

45:11

Slow

50:23

Best Run8r

Fast

3:56

Avg

5:11

Slow

5:53

Workout Splits

SkiErg8r

Fast

3:49

Avg

4:22

Slow

4:53

Sled Push8r

Fast

1:47

Avg

2:23

Slow

3:38

Sled Pull8r

Fast

2:54

Avg

4:08

Slow

6:04

Burpee Broad Jump8r

Fast

3:02

Avg

4:22

Slow

6:50

Row8r

Fast

4:25

Avg

4:42

Slow

5:21

Farmers Carry8r

Fast

1:37

Avg

1:53

Slow

2:19

Sandbag Lunges8r

Fast

3:13

Avg

3:47

Slow

4:58

Wall Balls8r

Fast

3:31

Avg

4:08

Slow

6:04

Roxzone

Roxzone Time8r

Fast

4:33

Avg

5:30

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:32	5:30	8
Run 2	4:46	5:26	5:57	8
Run 3	5:00	5:46	6:19	8
Run 4	5:06	5:46	6:29	8
Run 5	5:24	5:57	6:28	8
Run 6	5:13	5:53	6:37	8
Run 7	5:00	6:03	8:11	8
Run 8	3:56	5:48	7:19	8
Run Total	40:24	45:11	50:23	8
Best Run	3:56	5:11	5:53	8
Workout Splits
SkiErg	3:49	4:22	4:53	8
Sled Push	1:47	2:23	3:38	8
Sled Pull	2:54	4:08	6:04	8
Burpee Broad Jump	3:02	4:22	6:50	8
Row	4:25	4:42	5:21	8
Farmers Carry	1:37	1:53	2:19	8
Sandbag Lunges	3:13	3:47	4:58	8
Wall Balls	3:31	4:08	6:04	8
Roxzone
Roxzone Time	4:33	5:30	6:57	8