🇨🇦Mandy Chan

CAN

6 races|1 division|4 seasons|HYROX

HYROXWomen

Hong Kong 2023 · Nov 2023

Top 50%#56,938 / 143,856

🇨🇦TorontoOct 25

🇭🇰Hong KongJul 25

🇭🇰Hong KongNov 23

🇬🇧BirminghamOct 23

🇬🇧ManchesterJan 23

🇭🇰Hong KongNov 22

Avg 1:38:32·6 races

Station Profile

HYROX · Women

vs 63,356 peers (1:21:03–1:39:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+41.7%

Sled Pull+15.3%

Burpees+5.4%

Weaknesses

Sled Push-110.0%

Row-1.5%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:50:11	#680	#145
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:41:54	#236	#18
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:30:04	#85	#22
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:37:35	#324	#71
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:39:35	#172	#28
🇭🇰Hong KongHYROX	HYROX	Nov 2022	1:31:56	#23	#9

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:01

Avg

4:46

Slow

7:10

Run 26r

Fast

5:32

Avg

6:29

Slow

9:08

Run 36r

Fast

5:48

Avg

6:26

Slow

7:14

Run 46r

Fast

5:55

Avg

6:33

Slow

7:35

Run 56r

Fast

5:54

Avg

7:06

Slow

8:44

Run 66r

Fast

5:31

Avg

6:47

Slow

7:47

Run 76r

Fast

5:34

Avg

6:50

Slow

8:17

Run 86r

Fast

5:55

Avg

7:19

Slow

9:55

Run Total6r

Fast

44:32

Avg

52:16

Slow

1:04:05

Best Run6r

Fast

3:01

Avg

4:51

Slow

7:14

Workout Splits

SkiErg6r

Fast

4:54

Avg

5:11

Slow

5:36

Sled Push6r

Fast

2:44

Avg

3:48

Slow

5:44

Sled Pull6r

Fast

4:44

Avg

5:44

Slow

6:20

Burpee Broad Jump6r

Fast

3:53

Avg

5:39

Slow

6:27

Row6r

Fast

5:24

Avg

5:28

Slow

5:36

Farmers Carry6r

Fast

1:52

Avg

2:33

Slow

3:12

Sandbag Lunges6r

Fast

4:41

Avg

5:33

Slow

6:38

Wall Balls6r

Fast

3:24

Avg

4:55

Slow

8:04

Roxzone

Roxzone Time6r

Fast

6:09

Avg

7:26

Slow

8:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:46	7:10	6
Run 2	5:32	6:29	9:08	6
Run 3	5:48	6:26	7:14	6
Run 4	5:55	6:33	7:35	6
Run 5	5:54	7:06	8:44	6
Run 6	5:31	6:47	7:47	6
Run 7	5:34	6:50	8:17	6
Run 8	5:55	7:19	9:55	6
Run Total	44:32	52:16	1:04:05	6
Best Run	3:01	4:51	7:14	6
Workout Splits
SkiErg	4:54	5:11	5:36	6
Sled Push	2:44	3:48	5:44	6
Sled Pull	4:44	5:44	6:20	6
Burpee Broad Jump	3:53	5:39	6:27	6
Row	5:24	5:28	5:36	6
Farmers Carry	1:52	2:33	3:12	6
Sandbag Lunges	4:41	5:33	6:38	6
Wall Balls	3:24	4:55	8:04	6
Roxzone
Roxzone Time	6:09	7:26	8:39	6