🇦🇺Mandy Arbilo
AUS
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:39
Avg
5:41
Slow
6:44
Run 22r
Fast
4:37
Avg
4:56
Slow
5:16
Run 32r
Fast
5:00
Avg
5:39
Slow
6:19
Run 42r
Fast
5:03
Avg
5:31
Slow
5:59
Run 52r
Fast
5:30
Avg
6:18
Slow
7:07
Run 62r
Fast
4:51
Avg
5:18
Slow
5:46
Run 72r
Fast
4:51
Avg
5:26
Slow
6:02
Run 82r
Fast
6:28
Avg
6:35
Slow
6:42
Run Total2r
Fast
43:01
Avg
45:24
Slow
47:47
Best Run2r
Fast
4:37
Avg
4:56
Slow
5:16
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:26
Slow
4:31
Sled Push2r
Fast
3:07
Avg
3:10
Slow
3:14
Sled Pull2r
Fast
5:23
Avg
5:47
Slow
6:11
Burpee Broad Jump2r
Fast
8:12
Avg
8:30
Slow
8:48
Row2r
Fast
5:50
Avg
5:53
Slow
5:56
Farmers Carry2r
Fast
2:02
Avg
2:03
Slow
2:04
Sandbag Lunges2r
Fast
5:53
Avg
6:05
Slow
6:18
Wall Balls2r
Fast
6:58
Avg
7:21
Slow
7:44
Roxzone
Roxzone Time2r
Fast
9:49
Avg
10:46
Slow
11:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 5:41 | 6:44 | 2 |
| Run 2 | 4:37 | 4:56 | 5:16 | 2 |
| Run 3 | 5:00 | 5:39 | 6:19 | 2 |
| Run 4 | 5:03 | 5:31 | 5:59 | 2 |
| Run 5 | 5:30 | 6:18 | 7:07 | 2 |
| Run 6 | 4:51 | 5:18 | 5:46 | 2 |
| Run 7 | 4:51 | 5:26 | 6:02 | 2 |
| Run 8 | 6:28 | 6:35 | 6:42 | 2 |
| Run Total | 43:01 | 45:24 | 47:47 | 2 |
| Best Run | 4:37 | 4:56 | 5:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:26 | 4:31 | 2 |
| Sled Push | 3:07 | 3:10 | 3:14 | 2 |
| Sled Pull | 5:23 | 5:47 | 6:11 | 2 |
| Burpee Broad Jump | 8:12 | 8:30 | 8:48 | 2 |
| Row | 5:50 | 5:53 | 5:56 | 2 |
| Farmers Carry | 2:02 | 2:03 | 2:04 | 2 |
| Sandbag Lunges | 5:53 | 6:05 | 6:18 | 2 |
| Wall Balls | 6:58 | 7:21 | 7:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:49 | 10:46 | 11:44 | 2 |