🇺🇸Manal Roumani

USA

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:20:18

Chicago 2025 · Nov 2025

Top 50%#41,835 / 149,287

🇺🇸ChicagoNov 25

1:20:18#351

Avg 1:20:18·1 race

HYROXWomen

-0:031:21:21

Phoenix 2026 · Jan 2026

Top 25%#25,246 / 144,505

🇺🇸PhoenixJan 26

1:21:21#193

🇺🇸ChicagoNov 25

1:21:24#217

🇺🇸BostonSep 25

1:30:09#490

Avg 1:24:18·3 races

Station Profile

vs 49,037 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.0%

SkiErg+4.4%

Running+2.8%

Weaknesses

Sandbag-17.8%

Wall Balls-8.9%

Burpees-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:21:21	#193	#10
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:20:18	#351	#74
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:21:24	#217	#13
🇺🇸BostonHYROX	HYROX	Sep 2025	1:30:09	#490	#27

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:05

Avg

4:59

Slow

6:29

Run 24r

Fast

4:38

Avg

5:02

Slow

5:36

Run 34r

Fast

5:03

Avg

5:23

Slow

6:01

Run 44r

Fast

4:53

Avg

5:21

Slow

6:14

Run 54r

Fast

5:02

Avg

5:34

Slow

6:37

Run 64r

Fast

5:02

Avg

5:28

Slow

6:20

Run 74r

Fast

5:05

Avg

5:28

Slow

6:10

Run 84r

Fast

5:13

Avg

5:51

Slow

6:36

Run Total4r

Fast

40:11

Avg

43:05

Slow

47:45

Best Run4r

Fast

4:38

Avg

5:02

Slow

5:36

Workout Splits

SkiErg4r

Fast

4:27

Avg

4:48

Slow

5:03

Sled Push4r

Fast

1:14

Avg

1:56

Slow

2:23

Sled Pull4r

Fast

3:34

Avg

4:59

Slow

6:28

Burpee Broad Jump4r

Fast

3:46

Avg

5:35

Slow

7:03

Row4r

Fast

4:48

Avg

5:10

Slow

5:23

Farmers Carry4r

Fast

1:53

Avg

2:08

Slow

2:29

Sandbag Lunges4r

Fast

3:33

Avg

4:40

Slow

5:32

Wall Balls4r

Fast

3:42

Avg

5:45

Slow

8:04

Roxzone

Roxzone Time4r

Fast

5:01

Avg

5:13

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:59	6:29	4
Run 2	4:38	5:02	5:36	4
Run 3	5:03	5:23	6:01	4
Run 4	4:53	5:21	6:14	4
Run 5	5:02	5:34	6:37	4
Run 6	5:02	5:28	6:20	4
Run 7	5:05	5:28	6:10	4
Run 8	5:13	5:51	6:36	4
Run Total	40:11	43:05	47:45	4
Best Run	4:38	5:02	5:36	4
Workout Splits
SkiErg	4:27	4:48	5:03	4
Sled Push	1:14	1:56	2:23	4
Sled Pull	3:34	4:59	6:28	4
Burpee Broad Jump	3:46	5:35	7:03	4
Row	4:48	5:10	5:23	4
Farmers Carry	1:53	2:08	2:29	4
Sandbag Lunges	3:33	4:40	5:32	4
Wall Balls	3:42	5:45	8:04	4
Roxzone
Roxzone Time	5:01	5:13	5:41	4