🇭🇰Man Kong Max Yu

HKG

3 races|1 division|1 season|HYROX

HYROXMen

Shenzhen 2025 · Dec 2025

Top 50%#83,094 / 282,907

🇹🇭BangkokMar 26

🇹🇭BangkokMar 26

🇨🇳ShenzhenDec 25

Avg 1:19:45·3 races

Station Profile

HYROX · Men

vs 108,080 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.8%

Burpees+1.5%

Weaknesses

Wall Balls-31.4%

Sled Push-24.6%

Farmers-23.2%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:20:01	#468	#58
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:20:01	#467	#57
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:19:14	#123	#14

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:20

Avg

5:07

Slow

6:01

Run 23r

Fast

3:48

Avg

3:58

Slow

4:19

Run 33r

Fast

4:00

Avg

4:11

Slow

4:34

Run 43r

Fast

4:02

Avg

4:12

Slow

4:34

Run 53r

Fast

4:06

Avg

4:20

Slow

4:49

Run 63r

Fast

4:06

Avg

4:16

Slow

4:37

Run 73r

Fast

4:09

Avg

4:18

Slow

4:38

Run 83r

Fast

4:16

Avg

4:45

Slow

5:00

Run Total3r

Fast

35:03

Avg

35:06

Slow

35:08

Best Run3r

Fast

3:48

Avg

3:57

Slow

4:16

Workout Splits

SkiErg3r

Fast

4:32

Avg

4:34

Slow

4:39

Sled Push3r

Fast

3:28

Avg

3:30

Slow

3:31

Sled Pull3r

Fast

5:16

Avg

5:22

Slow

5:34

Burpee Broad Jump3r

Fast

4:28

Avg

4:35

Slow

4:51

Row3r

Fast

4:52

Avg

4:55

Slow

5:01

Farmers Carry3r

Fast

2:14

Avg

2:19

Slow

2:31

Sandbag Lunges3r

Fast

4:30

Avg

4:39

Slow

4:58

Wall Balls3r

Fast

6:27

Avg

7:00

Slow

8:07

Roxzone

Roxzone Time3r

Fast

5:08

Avg

7:48

Slow

9:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	5:07	6:01	3
Run 2	3:48	3:58	4:19	3
Run 3	4:00	4:11	4:34	3
Run 4	4:02	4:12	4:34	3
Run 5	4:06	4:20	4:49	3
Run 6	4:06	4:16	4:37	3
Run 7	4:09	4:18	4:38	3
Run 8	4:16	4:45	5:00	3
Run Total	35:03	35:06	35:08	3
Best Run	3:48	3:57	4:16	3
Workout Splits
SkiErg	4:32	4:34	4:39	3
Sled Push	3:28	3:30	3:31	3
Sled Pull	5:16	5:22	5:34	3
Burpee Broad Jump	4:28	4:35	4:51	3
Row	4:52	4:55	5:01	3
Farmers Carry	2:14	2:19	2:31	3
Sandbag Lunges	4:30	4:39	4:58	3
Wall Balls	6:27	7:00	8:07	3
Roxzone
Roxzone Time	5:08	7:48	9:08	3