🇭🇰Man Ho Herman Hui

HKG

3 races|1 division|2 seasons|HYROX

HYROXMen

Hong Kong 2025 · Jul 2025

#221,705 / 276,664

🇸🇬SingaporeApr 26

🇭🇰Hong KongJul 25

🇭🇰Hong KongNov 24

Avg 1:59:33·3 races

Station Profile

HYROX · Men

vs 70,971 peers (1:33:19–1:54:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+69.4%

Burpees+13.1%

Sandbag+10.7%

Weaknesses

Sled Push-35.8%

Wall Balls-6.7%

Row-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:03:21	#1144	#265
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:43:42	#695	#179
🇭🇰Hong KongHYROX	HYROX	Nov 2024	2:11:37	#952	#235

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

4:40

Slow

5:17

Run 23r

Fast

5:45

Avg

6:00

Slow

6:21

Run 33r

Fast

6:23

Avg

8:12

Slow

10:03

Run 43r

Fast

6:02

Avg

7:32

Slow

8:21

Run 53r

Fast

6:32

Avg

7:35

Slow

8:44

Run 63r

Fast

6:07

Avg

6:19

Slow

6:28

Run 73r

Fast

5:53

Avg

6:47

Slow

7:30

Run 83r

Fast

6:16

Avg

9:38

Slow

15:21

Run Total3r

Fast

48:15

Avg

56:43

Slow

1:03:46

Best Run3r

Fast

5:17

Avg

5:51

Slow

6:21

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:49

Slow

5:14

Sled Push3r

Fast

4:46

Avg

5:05

Slow

5:33

Sled Pull3r

Fast

1:50

Avg

6:21

Slow

10:48

Burpee Broad Jump3r

Fast

5:36

Avg

6:34

Slow

8:09

Row3r

Fast

5:14

Avg

5:40

Slow

6:23

Farmers Carry3r

Fast

2:38

Avg

3:05

Slow

3:42

Sandbag Lunges3r

Fast

5:45

Avg

6:03

Slow

6:35

Wall Balls3r

Fast

9:21

Avg

13:28

Slow

18:02

Roxzone

Roxzone Time3r

Fast

9:42

Avg

11:44

Slow

15:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:40	5:17	3
Run 2	5:45	6:00	6:21	3
Run 3	6:23	8:12	10:03	3
Run 4	6:02	7:32	8:21	3
Run 5	6:32	7:35	8:44	3
Run 6	6:07	6:19	6:28	3
Run 7	5:53	6:47	7:30	3
Run 8	6:16	9:38	15:21	3
Run Total	48:15	56:43	1:03:46	3
Best Run	5:17	5:51	6:21	3
Workout Splits
SkiErg	4:31	4:49	5:14	3
Sled Push	4:46	5:05	5:33	3
Sled Pull	1:50	6:21	10:48	3
Burpee Broad Jump	5:36	6:34	8:09	3
Row	5:14	5:40	6:23	3
Farmers Carry	2:38	3:05	3:42	3
Sandbag Lunges	5:45	6:03	6:35	3
Wall Balls	9:21	13:28	18:02	3
Roxzone
Roxzone Time	9:42	11:44	15:01	3