🇩🇪Malik Seidu
GER
7 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES
HYROXMen
-0:501:07:00
Cologne 2026 · Apr 2026
Top 5%#13,925 / 283,405
🇳🇱AmsterdamJan 26
1:07:50#210
Avg 1:09:54·4 races
HYROX DOUBLESMen
Karlsruhe 2025 · Mar 2025
Top 50%#51,877 / 151,672
🇩🇪KarlsruheMar 25
1:10:51#161
Avg 1:10:51·1 race
HYROX PROMen
Frankfurt 2025 · Dec 2025
Top 50%#18,693 / 54,222
🇩🇪FrankfurtDec 25
1:15:49#91
Avg 1:15:49·1 race
HYROX DOUBLESMixed
Frankfurt 2024 · Dec 2024
#83,827 / 154,866
🇩🇪FrankfurtDec 24
1:23:10#537
Avg 1:23:10·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:07:00 | #60 | |
| 🇳🇱AmsterdamHYROX | 1:07:50 | #210 | |
| 🇩🇪FrankfurtPRO | 1:15:49 | #91 | |
| 🇩🇪HamburgHYROX | 1:10:35 | #170 | |
| 🇩🇪CologneHYROX | 1:14:12 | #339 | |
| 🇩🇪KarlsruheDOUBLES | 1:10:51 | #161 | |
| 🇩🇪FrankfurtDOUBLES | 1:23:10 | #537 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
3:25
Avg
4:19
Slow
5:29
Run 27r
Fast
4:21
Avg
4:53
Slow
6:02
Run 37r
Fast
4:24
Avg
5:03
Slow
6:21
Run 47r
Fast
4:21
Avg
4:54
Slow
6:10
Run 57r
Fast
4:41
Avg
5:09
Slow
6:16
Run 67r
Fast
4:20
Avg
4:59
Slow
6:12
Run 77r
Fast
4:19
Avg
5:01
Slow
6:28
Run 87r
Fast
4:08
Avg
5:11
Slow
6:38
Run Total7r
Fast
34:46
Avg
39:30
Slow
49:34
Best Run7r
Fast
4:08
Avg
4:46
Slow
6:02
Workout Splits
SkiErg7r
Fast
3:41
Avg
4:02
Slow
4:12
Sled Push7r
Fast
1:21
Avg
2:13
Slow
3:32
Sled Pull7r
Fast
2:33
Avg
3:17
Slow
4:32
Burpee Broad Jump7r
Fast
2:13
Avg
3:38
Slow
4:07
Row7r
Fast
3:58
Avg
4:18
Slow
4:32
Farmers Carry7r
Fast
1:17
Avg
1:44
Slow
2:36
Sandbag Lunges7r
Fast
2:15
Avg
3:54
Slow
5:33
Wall Balls7r
Fast
3:20
Avg
4:15
Slow
5:55
Roxzone
Roxzone Time7r
Fast
4:24
Avg
5:54
Slow
7:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:19 | 5:29 | 7 |
| Run 2 | 4:21 | 4:53 | 6:02 | 7 |
| Run 3 | 4:24 | 5:03 | 6:21 | 7 |
| Run 4 | 4:21 | 4:54 | 6:10 | 7 |
| Run 5 | 4:41 | 5:09 | 6:16 | 7 |
| Run 6 | 4:20 | 4:59 | 6:12 | 7 |
| Run 7 | 4:19 | 5:01 | 6:28 | 7 |
| Run 8 | 4:08 | 5:11 | 6:38 | 7 |
| Run Total | 34:46 | 39:30 | 49:34 | 7 |
| Best Run | 4:08 | 4:46 | 6:02 | 7 |
| Workout Splits | ||||
| SkiErg | 3:41 | 4:02 | 4:12 | 7 |
| Sled Push | 1:21 | 2:13 | 3:32 | 7 |
| Sled Pull | 2:33 | 3:17 | 4:32 | 7 |
| Burpee Broad Jump | 2:13 | 3:38 | 4:07 | 7 |
| Row | 3:58 | 4:18 | 4:32 | 7 |
| Farmers Carry | 1:17 | 1:44 | 2:36 | 7 |
| Sandbag Lunges | 2:15 | 3:54 | 5:33 | 7 |
| Wall Balls | 3:20 | 4:15 | 5:55 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:24 | 5:54 | 7:39 | 7 |