🇲🇦Malik ELMANSOUR
MAR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇫🇷ToulouseHYROX | 1:40:20 | #2132 | |
| 🇪🇸MadridDOUBLES | 1:42:23 | #1523 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:10
Avg
5:33
Slow
6:56
Run 22r
Fast
5:27
Avg
6:05
Slow
6:43
Run 32r
Fast
6:08
Avg
6:38
Slow
7:09
Run 42r
Fast
6:05
Avg
6:39
Slow
7:13
Run 52r
Fast
7:32
Avg
7:39
Slow
7:46
Run 62r
Fast
6:33
Avg
7:00
Slow
7:27
Run 72r
Fast
6:33
Avg
6:58
Slow
7:24
Run 82r
Fast
7:45
Avg
8:18
Slow
8:52
Run Total2r
Fast
50:09
Avg
54:47
Slow
59:26
Best Run2r
Fast
5:27
Avg
6:05
Slow
6:43
Workout Splits
SkiErg2r
Fast
4:37
Avg
4:46
Slow
4:55
Sled Push2r
Fast
2:27
Avg
2:41
Slow
2:55
Sled Pull2r
Fast
4:27
Avg
4:41
Slow
4:56
Burpee Broad Jump2r
Fast
4:09
Avg
5:40
Slow
7:12
Row2r
Fast
4:56
Avg
5:11
Slow
5:26
Farmers Carry2r
Fast
2:04
Avg
2:20
Slow
2:36
Sandbag Lunges2r
Fast
0:02
Avg
3:09
Slow
6:17
Wall Balls2r
Fast
6:15
Avg
7:34
Slow
8:53
Roxzone
Roxzone Time2r
Fast
7:24
Avg
10:35
Slow
13:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:10 | 5:33 | 6:56 | 2 |
| Run 2 | 5:27 | 6:05 | 6:43 | 2 |
| Run 3 | 6:08 | 6:38 | 7:09 | 2 |
| Run 4 | 6:05 | 6:39 | 7:13 | 2 |
| Run 5 | 7:32 | 7:39 | 7:46 | 2 |
| Run 6 | 6:33 | 7:00 | 7:27 | 2 |
| Run 7 | 6:33 | 6:58 | 7:24 | 2 |
| Run 8 | 7:45 | 8:18 | 8:52 | 2 |
| Run Total | 50:09 | 54:47 | 59:26 | 2 |
| Best Run | 5:27 | 6:05 | 6:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:46 | 4:55 | 2 |
| Sled Push | 2:27 | 2:41 | 2:55 | 2 |
| Sled Pull | 4:27 | 4:41 | 4:56 | 2 |
| Burpee Broad Jump | 4:09 | 5:40 | 7:12 | 2 |
| Row | 4:56 | 5:11 | 5:26 | 2 |
| Farmers Carry | 2:04 | 2:20 | 2:36 | 2 |
| Sandbag Lunges | 0:02 | 3:09 | 6:17 | 2 |
| Wall Balls | 6:15 | 7:34 | 8:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:24 | 10:35 | 13:46 | 2 |