🇵🇭Malco Bernabe

PHI

3 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#181,526 / 277,238

🇹🇭BangkokMar 26

🇰🇷IncheonMay 25

🇭🇰Hong KongNov 24

Avg 1:42:34·3 races

Station Profile

HYROX · Men

vs 100,824 peers (1:24:45–1:43:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+43.1%

Wall Balls+27.7%

Farmers+13.4%

Weaknesses

Sled Push-11.7%

SkiErg-10.5%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:34:11	#1281	#287
🇰🇷IncheonHYROX	HYROX	May 2025	1:45:31	#387	#71
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:48:02	#778	#207

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

6:27

Avg

7:34

Slow

8:37

Run 23r

Fast

5:06

Avg

5:41

Slow

6:00

Run 33r

Fast

5:07

Avg

5:52

Slow

6:15

Run 43r

Fast

4:58

Avg

6:26

Slow

7:11

Run 53r

Fast

5:37

Avg

6:55

Slow

7:55

Run 63r

Fast

5:14

Avg

6:43

Slow

7:47

Run 73r

Fast

5:18

Avg

6:46

Slow

7:49

Run 83r

Fast

6:22

Avg

8:55

Slow

10:19

Run Total3r

Fast

45:17

Avg

54:51

Slow

1:01:49

Best Run3r

Fast

4:58

Avg

5:39

Slow

6:00

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:50

Slow

5:06

Sled Push3r

Fast

2:25

Avg

3:11

Slow

3:35

Sled Pull3r

Fast

4:57

Avg

5:33

Slow

6:00

Burpee Broad Jump3r

Fast

3:29

Avg

3:52

Slow

4:18

Row3r

Fast

5:00

Avg

5:06

Slow

5:12

Farmers Carry3r

Fast

1:42

Avg

1:54

Slow

2:03

Sandbag Lunges3r

Fast

4:58

Avg

5:13

Slow

5:37

Wall Balls3r

Fast

5:34

Avg

5:46

Slow

5:55

Roxzone

Roxzone Time3r

Fast

10:41

Avg

12:19

Slow

14:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:27	7:34	8:37	3
Run 2	5:06	5:41	6:00	3
Run 3	5:07	5:52	6:15	3
Run 4	4:58	6:26	7:11	3
Run 5	5:37	6:55	7:55	3
Run 6	5:14	6:43	7:47	3
Run 7	5:18	6:46	7:49	3
Run 8	6:22	8:55	10:19	3
Run Total	45:17	54:51	1:01:49	3
Best Run	4:58	5:39	6:00	3
Workout Splits
SkiErg	4:30	4:50	5:06	3
Sled Push	2:25	3:11	3:35	3
Sled Pull	4:57	5:33	6:00	3
Burpee Broad Jump	3:29	3:52	4:18	3
Row	5:00	5:06	5:12	3
Farmers Carry	1:42	1:54	2:03	3
Sandbag Lunges	4:58	5:13	5:37	3
Wall Balls	5:34	5:46	5:55	3
Roxzone
Roxzone Time	10:41	12:19	14:11	3