🇵🇱Małgorzata Ratajczak
POL
7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
3:27
Avg
4:16
Slow
5:48
Run 27r
Fast
4:20
Avg
4:46
Slow
5:03
Run 37r
Fast
4:30
Avg
4:58
Slow
5:13
Run 47r
Fast
4:38
Avg
4:59
Slow
5:11
Run 57r
Fast
4:38
Avg
4:59
Slow
5:11
Run 67r
Fast
4:36
Avg
5:01
Slow
5:16
Run 77r
Fast
4:40
Avg
5:06
Slow
5:24
Run 87r
Fast
4:12
Avg
5:00
Slow
5:56
Run Total7r
Fast
37:02
Avg
39:05
Slow
43:01
Best Run7r
Fast
4:12
Avg
4:32
Slow
5:03
Workout Splits
SkiErg7r
Fast
3:59
Avg
4:46
Slow
5:14
Sled Push7r
Fast
1:42
Avg
2:46
Slow
5:30
Sled Pull7r
Fast
3:12
Avg
5:11
Slow
8:37
Burpee Broad Jump7r
Fast
2:15
Avg
3:48
Slow
4:54
Row7r
Fast
4:35
Avg
5:13
Slow
5:41
Farmers Carry7r
Fast
1:32
Avg
2:21
Slow
3:34
Sandbag Lunges7r
Fast
2:47
Avg
3:26
Slow
4:26
Wall Balls7r
Fast
3:37
Avg
5:11
Slow
7:30
Roxzone
Roxzone Time7r
Fast
4:36
Avg
5:24
Slow
6:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 4:16 | 5:48 | 7 |
| Run 2 | 4:20 | 4:46 | 5:03 | 7 |
| Run 3 | 4:30 | 4:58 | 5:13 | 7 |
| Run 4 | 4:38 | 4:59 | 5:11 | 7 |
| Run 5 | 4:38 | 4:59 | 5:11 | 7 |
| Run 6 | 4:36 | 5:01 | 5:16 | 7 |
| Run 7 | 4:40 | 5:06 | 5:24 | 7 |
| Run 8 | 4:12 | 5:00 | 5:56 | 7 |
| Run Total | 37:02 | 39:05 | 43:01 | 7 |
| Best Run | 4:12 | 4:32 | 5:03 | 7 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:46 | 5:14 | 7 |
| Sled Push | 1:42 | 2:46 | 5:30 | 7 |
| Sled Pull | 3:12 | 5:11 | 8:37 | 7 |
| Burpee Broad Jump | 2:15 | 3:48 | 4:54 | 7 |
| Row | 4:35 | 5:13 | 5:41 | 7 |
| Farmers Carry | 1:32 | 2:21 | 3:34 | 7 |
| Sandbag Lunges | 2:47 | 3:26 | 4:26 | 7 |
| Wall Balls | 3:37 | 5:11 | 7:30 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:36 | 5:24 | 6:15 | 7 |