🇵🇱Małgorzata Nowak

POL

1 race|1 division|1 season|HYROX

HYROXWomen

Katowice 2025 · Feb 2025

Top 5%#6,001 / 144,502

🇵🇱KatowiceFeb 25

Avg 1:13:07·1 race

Station Profile

HYROX · Women

vs 22,025 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.0%

Farmers+24.4%

Sled Pull+23.4%

Weaknesses

Burpees-41.4%

Sandbag-12.7%

Wall Balls-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:13:07	#19	#11

Split Analysis

Running Splits

Run 11r

Fast

3:31

Avg

3:31

Slow

3:31

Run 21r

Fast

4:25

Avg

4:25

Slow

4:25

Run 31r

Fast

4:44

Avg

4:44

Slow

4:44

Run 41r

Fast

4:39

Avg

4:39

Slow

4:39

Run 51r

Fast

4:55

Avg

4:55

Slow

4:55

Run 61r

Fast

4:41

Avg

4:41

Slow

4:41

Run 71r

Fast

4:37

Avg

4:37

Slow

4:37

Run 81r

Fast

5:03

Avg

5:03

Slow

5:03

Run Total1r

Fast

36:35

Avg

36:35

Slow

36:35

Best Run1r

Fast

3:31

Avg

3:31

Slow

3:31

Workout Splits

SkiErg1r

Fast

4:50

Avg

4:50

Slow

4:50

Sled Push1r

Fast

1:30

Avg

1:30

Slow

1:30

Sled Pull1r

Fast

3:31

Avg

3:31

Slow

3:31

Burpee Broad Jump1r

Fast

6:43

Avg

6:43

Slow

6:43

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

1:28

Avg

1:28

Slow

1:28

Sandbag Lunges1r

Fast

4:22

Avg

4:22

Slow

4:22

Wall Balls1r

Fast

4:57

Avg

4:57

Slow

4:57

Roxzone

Roxzone Time1r

Fast

4:14

Avg

4:14

Slow

4:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:31	3:31	1
Run 2	4:25	4:25	4:25	1
Run 3	4:44	4:44	4:44	1
Run 4	4:39	4:39	4:39	1
Run 5	4:55	4:55	4:55	1
Run 6	4:41	4:41	4:41	1
Run 7	4:37	4:37	4:37	1
Run 8	5:03	5:03	5:03	1
Run Total	36:35	36:35	36:35	1
Best Run	3:31	3:31	3:31	1
Workout Splits
SkiErg	4:50	4:50	4:50	1
Sled Push	1:30	1:30	1:30	1
Sled Pull	3:31	3:31	3:31	1
Burpee Broad Jump	6:43	6:43	6:43	1
Row	4:57	4:57	4:57	1
Farmers Carry	1:28	1:28	1:28	1
Sandbag Lunges	4:22	4:22	4:22	1
Wall Balls	4:57	4:57	4:57	1
Roxzone
Roxzone Time	4:14	4:14	4:14	1