🇵🇱Małgorzata Jankowska
POL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:17
Avg
4:26
Slow
6:29
Run 24r
Fast
4:29
Avg
5:20
Slow
6:25
Run 34r
Fast
4:36
Avg
5:01
Slow
5:48
Run 44r
Fast
4:30
Avg
5:03
Slow
6:02
Run 54r
Fast
4:39
Avg
5:10
Slow
6:16
Run 64r
Fast
4:33
Avg
5:01
Slow
6:03
Run 74r
Fast
4:33
Avg
5:00
Slow
5:54
Run 84r
Fast
4:13
Avg
5:02
Slow
6:19
Run Total4r
Fast
36:22
Avg
40:01
Slow
48:23
Best Run4r
Fast
4:13
Avg
4:43
Slow
5:37
Workout Splits
SkiErg4r
Fast
4:41
Avg
4:54
Slow
5:08
Sled Push4r
Fast
1:26
Avg
1:59
Slow
2:28
Sled Pull4r
Fast
3:52
Avg
5:01
Slow
6:05
Burpee Broad Jump4r
Fast
3:45
Avg
4:38
Slow
5:06
Row4r
Fast
5:18
Avg
5:27
Slow
5:42
Farmers Carry4r
Fast
1:27
Avg
1:43
Slow
1:51
Sandbag Lunges4r
Fast
3:04
Avg
3:45
Slow
4:07
Wall Balls4r
Fast
3:48
Avg
4:18
Slow
4:46
Roxzone
Roxzone Time4r
Fast
4:38
Avg
5:39
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 4:26 | 6:29 | 4 |
| Run 2 | 4:29 | 5:20 | 6:25 | 4 |
| Run 3 | 4:36 | 5:01 | 5:48 | 4 |
| Run 4 | 4:30 | 5:03 | 6:02 | 4 |
| Run 5 | 4:39 | 5:10 | 6:16 | 4 |
| Run 6 | 4:33 | 5:01 | 6:03 | 4 |
| Run 7 | 4:33 | 5:00 | 5:54 | 4 |
| Run 8 | 4:13 | 5:02 | 6:19 | 4 |
| Run Total | 36:22 | 40:01 | 48:23 | 4 |
| Best Run | 4:13 | 4:43 | 5:37 | 4 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:54 | 5:08 | 4 |
| Sled Push | 1:26 | 1:59 | 2:28 | 4 |
| Sled Pull | 3:52 | 5:01 | 6:05 | 4 |
| Burpee Broad Jump | 3:45 | 4:38 | 5:06 | 4 |
| Row | 5:18 | 5:27 | 5:42 | 4 |
| Farmers Carry | 1:27 | 1:43 | 1:51 | 4 |
| Sandbag Lunges | 3:04 | 3:45 | 4:07 | 4 |
| Wall Balls | 3:48 | 4:18 | 4:46 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:38 | 5:39 | 6:50 | 4 |