🇺🇸Mackenzie Kirk
USA
3 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
2:35
Avg
3:26
Slow
4:03
Run 23r
Fast
4:00
Avg
4:24
Slow
4:51
Run 33r
Fast
4:11
Avg
4:36
Slow
4:53
Run 43r
Fast
4:19
Avg
4:35
Slow
4:51
Run 53r
Fast
4:20
Avg
4:42
Slow
5:01
Run 63r
Fast
4:15
Avg
4:37
Slow
4:54
Run 73r
Fast
4:16
Avg
4:40
Slow
4:54
Run 83r
Fast
4:26
Avg
4:55
Slow
5:13
Run Total3r
Fast
33:45
Avg
35:53
Slow
38:15
Best Run3r
Fast
4:00
Avg
4:24
Slow
4:51
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:32
Slow
4:57
Sled Push3r
Fast
1:39
Avg
3:05
Slow
5:08
Sled Pull3r
Fast
3:54
Avg
4:48
Slow
6:10
Burpee Broad Jump3r
Fast
3:00
Avg
4:14
Slow
5:48
Row3r
Fast
4:38
Avg
4:50
Slow
5:06
Farmers Carry3r
Fast
1:55
Avg
2:11
Slow
2:41
Sandbag Lunges3r
Fast
3:20
Avg
4:14
Slow
5:28
Wall Balls3r
Fast
3:37
Avg
5:21
Slow
6:25
Roxzone
Roxzone Time3r
Fast
4:37
Avg
5:12
Slow
6:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:35 | 3:26 | 4:03 | 3 |
| Run 2 | 4:00 | 4:24 | 4:51 | 3 |
| Run 3 | 4:11 | 4:36 | 4:53 | 3 |
| Run 4 | 4:19 | 4:35 | 4:51 | 3 |
| Run 5 | 4:20 | 4:42 | 5:01 | 3 |
| Run 6 | 4:15 | 4:37 | 4:54 | 3 |
| Run 7 | 4:16 | 4:40 | 4:54 | 3 |
| Run 8 | 4:26 | 4:55 | 5:13 | 3 |
| Run Total | 33:45 | 35:53 | 38:15 | 3 |
| Best Run | 4:00 | 4:24 | 4:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:32 | 4:57 | 3 |
| Sled Push | 1:39 | 3:05 | 5:08 | 3 |
| Sled Pull | 3:54 | 4:48 | 6:10 | 3 |
| Burpee Broad Jump | 3:00 | 4:14 | 5:48 | 3 |
| Row | 4:38 | 4:50 | 5:06 | 3 |
| Farmers Carry | 1:55 | 2:11 | 2:41 | 3 |
| Sandbag Lunges | 3:20 | 4:14 | 5:28 | 3 |
| Wall Balls | 3:37 | 5:21 | 6:25 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 5:12 | 6:02 | 3 |