🇺🇸Mac Southard

USA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Chicago 2025 · Nov 2025

Top 25%#10,142 / 54,219

🇺🇸HoustonMar 26

🇺🇸ChicagoNov 25

🇺🇸New YorkMay 25

Avg 1:14:02·3 races

Station Profile

HYROX PRO · Men

vs 17,595 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.6%

Sled Push+8.7%

Running+3.9%

Weaknesses

Burpees-29.8%

Sled Pull-12.1%

Wall Balls-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:15:27	#112	#30
🇺🇸ChicagoPRO	HYROX PRO	Nov 2025	1:09:52	#65	#13
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:16:47	#144	#51

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:50

Avg

3:30

Slow

3:56

Run 23r

Fast

3:27

Avg

3:45

Slow

4:03

Run 33r

Fast

4:01

Avg

4:15

Slow

4:26

Run 43r

Fast

4:09

Avg

4:10

Slow

4:12

Run 53r

Fast

4:04

Avg

4:18

Slow

4:39

Run 63r

Fast

3:49

Avg

4:05

Slow

4:22

Run 73r

Fast

3:58

Avg

4:10

Slow

4:22

Run 83r

Fast

4:19

Avg

6:30

Slow

10:33

Run Total3r

Fast

31:40

Avg

34:41

Slow

40:10

Best Run3r

Fast

3:27

Avg

3:45

Slow

4:03

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:11

Slow

4:18

Sled Push3r

Fast

2:22

Avg

3:14

Slow

4:23

Sled Pull3r

Fast

3:32

Avg

5:33

Slow

7:37

Burpee Broad Jump3r

Fast

3:54

Avg

4:27

Slow

4:45

Row2r

Fast

4:19

Avg

4:27

Slow

4:35

Farmers Carry3r

Fast

1:32

Avg

1:35

Slow

1:43

Sandbag Lunges3r

Fast

4:21

Avg

4:33

Slow

4:47

Wall Balls3r

Fast

5:49

Avg

6:02

Slow

6:20

Roxzone

Roxzone Time3r

Fast

4:20

Avg

5:04

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:30	3:56	3
Run 2	3:27	3:45	4:03	3
Run 3	4:01	4:15	4:26	3
Run 4	4:09	4:10	4:12	3
Run 5	4:04	4:18	4:39	3
Run 6	3:49	4:05	4:22	3
Run 7	3:58	4:10	4:22	3
Run 8	4:19	6:30	10:33	3
Run Total	31:40	34:41	40:10	3
Best Run	3:27	3:45	4:03	3
Workout Splits
SkiErg	4:08	4:11	4:18	3
Sled Push	2:22	3:14	4:23	3
Sled Pull	3:32	5:33	7:37	3
Burpee Broad Jump	3:54	4:27	4:45	3
Row	4:19	4:27	4:35	2
Farmers Carry	1:32	1:35	1:43	3
Sandbag Lunges	4:21	4:33	4:47	3
Wall Balls	5:49	6:02	6:20	3
Roxzone
Roxzone Time	4:20	5:04	5:55	3