🇦🇺Lynda Ward

AUS

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROWomen

-2:261:18:46

Brisbane 2025 · Mar 2025

Top 50%#6,409 / 23,449

🇦🇺BrisbaneApr 26

1:23:56#97

🇦🇺BrisbaneMar 25

1:18:46#44

🇦🇺MelbourneDec 24

1:24:00#58

🇦🇺BrisbaneAug 24

1:21:12#31

Avg 1:21:58·4 races

HYROXWomen

1:19:09

Brisbane 2025 · Mar 2025

Top 25%#18,600 / 143,747

🇦🇺BrisbaneMar 25

1:19:09#134

Avg 1:19:09·1 race

Station Profile

vs 9,609 peers (1:10:53–1:26:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.2%

Running+4.2%

Sled Pull+3.9%

Weaknesses

Farmers-54.7%

Sled Push-19.8%

Wall Balls-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:23:56	#97	#12
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:19:09	#134	#18
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:18:46	#44	#7
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:24:00	#58	#10
🇦🇺BrisbanePRO	HYROX PRO	Aug 2024	1:21:12	#31	#6

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:21

Avg

2:52

Slow

3:55

Run 25r

Fast

4:18

Avg

4:26

Slow

4:39

Run 35r

Fast

4:37

Avg

4:49

Slow

5:04

Run 45r

Fast

4:37

Avg

4:54

Slow

5:16

Run 55r

Fast

4:37

Avg

5:00

Slow

5:24

Run 65r

Fast

4:34

Avg

5:01

Slow

5:29

Run 75r

Fast

4:39

Avg

4:59

Slow

5:31

Run 85r

Fast

4:47

Avg

5:09

Slow

5:26

Run Total5r

Fast

35:22

Avg

37:09

Slow

39:10

Best Run5r

Fast

4:18

Avg

4:26

Slow

4:39

Workout Splits

SkiErg5r

Fast

4:41

Avg

4:48

Slow

5:01

Sled Push5r

Fast

3:01

Avg

3:52

Slow

5:04

Sled Pull5r

Fast

4:30

Avg

5:59

Slow

7:43

Burpee Broad Jump5r

Fast

4:15

Avg

4:55

Slow

5:48

Row5r

Fast

4:58

Avg

5:01

Slow

5:06

Farmers Carry5r

Fast

2:56

Avg

3:28

Slow

3:57

Sandbag Lunges5r

Fast

3:30

Avg

4:16

Slow

4:48

Wall Balls5r

Fast

4:40

Avg

6:14

Slow

7:43

Roxzone

Roxzone Time5r

Fast

4:45

Avg

5:42

Slow

6:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	2:52	3:55	5
Run 2	4:18	4:26	4:39	5
Run 3	4:37	4:49	5:04	5
Run 4	4:37	4:54	5:16	5
Run 5	4:37	5:00	5:24	5
Run 6	4:34	5:01	5:29	5
Run 7	4:39	4:59	5:31	5
Run 8	4:47	5:09	5:26	5
Run Total	35:22	37:09	39:10	5
Best Run	4:18	4:26	4:39	5
Workout Splits
SkiErg	4:41	4:48	5:01	5
Sled Push	3:01	3:52	5:04	5
Sled Pull	4:30	5:59	7:43	5
Burpee Broad Jump	4:15	4:55	5:48	5
Row	4:58	5:01	5:06	5
Farmers Carry	2:56	3:28	3:57	5
Sandbag Lunges	3:30	4:16	4:48	5
Wall Balls	4:40	6:14	7:43	5
Roxzone
Roxzone Time	4:45	5:42	6:39	5